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600 Calorie Pumpkin Recipes
🎃 The holiday season is coming, but your calorie goals don't have to take a holiday!
From Halloween and Thanksgiving to Christmas, enjoy the comforting flavours of autumn and the festive season without giving up your diet plan. Discover delicious pumpkin, kabocha and squash recipes, all set to 600 calories per serving.
And with My-Diet.ai, you can easily adjust each recipe to your personal calorie target, so you can celebrate, eat well and stay on track.
Pumpkin and squash recipes with photos
More pumpkin and squash recipes
Browse every remaining pumpkin and squash recipe, each adjusted to your selected calorie target.
- Egusi Soup with Pumpkin Leaves and Pounded Yam West-African · Dinner
- Baked Pumpkin and Millet Casserole with Cottage Cheese Ukrainian · Breakfast
- Wattakka Thel Dala Pumpkin Tempered Curry with String Hoppers Sri-Lankan · Breakfast · Lunch · Dinner
- Coconut Milk Pumpkin Leaf Mallum with Rice and Fried Egg Sri-Lankan · Dinner
- Parippu Coconut Dal Curry with Pumpkin and Rice Sri-Lankan · Lunch · Dinner
- Bean and Pumpkin Potjiekos with Spinach and Smoked Paprika South-African · Dinner
- Spiced Butternut Vetkoek with Tomato Chakalaka Relish South-African · Lunch
- Peri Peri Chicken with Spicy Spinach and Roasted Butternut South-African · Dinner
- Spiced Butternut and Peanut Soup with Whole Wheat Toast South-African · Lunch
- Butternut and Spinach Potjiekos with Lentils South-African · Dinner
- Pumpkin Fritters with Cinnamon Yogurt and Toasted Nuts South-African · Breakfast · Snack
- Oxtail Potjie with Pumpkin and Green Beans South-African · Dinner
- Millet Kasha With Pumpkin and Honeyed Walnuts Russian · Breakfast
- Peruvian Herb Beef Stew with Squash and Chicha Vinegar Peruvian · Dinner
- Quinoa Stuffed Squash with Fresh Cheese and Herb Oil Peruvian · Lunch · Dinner
- Lima Bean and Squash Locro with Queso Fresco Peruvian · Lunch · Dinner
- Peruvian Pumpkin and Bean Stew with Corn Peruvian · Dinner
- Roasted Squash and Chickpea Pilaf with Raisins Persian · Lunch · Dinner
- Roasted Pumpkin and Goat Cheese Rice with Walnuts and Thyme Portuguese · Lunch · Dinner
- Red Bean and Pumpkin Rice with Smoked Paprika and Cilantro Portuguese · Dinner
- Black-Eyed Pea Salad with Tuna and Roasted Pumpkin Portuguese · Lunch
- Pumpkin and Chicken Korma with Almonds Pakistani · Dinner
- Pumpkin and Black-Eyed Pea Saute with Toasted Sesame Nepali · Lunch · Dinner
- Spiced Pumpkin and Egg Skillet with Cumin Moroccan · Breakfast · Lunch
- Moroccan Pumpkin and Red Lentil Tagine with Ras El Hanout Moroccan · Dinner
- Beef and Pumpkin Tagine with Chickpeas Moroccan · Dinner
- Smoky Lentil and Chipotle Stuffed Acorn Squash with Pepitas Mexican · Dinner
- Seared Scallops with Roasted Butternut Squash and Chile Orange Vinaigrette Mexican · Dinner
- Mushroom and Zucchini Squash Blossom Style Quesadillas Mexican · Lunch · Dinner
- Pesto White Bean Buddha Bowl with Roasted Butternut and Spinach My-Diet-Bowls · Lunch · Dinner
- Cajun Shrimp Power Bowl with Red Beans and Roasted Squash My-Diet-Bowls · Lunch · Dinner
- Aromatic Pumpkin and Lentil Curry with Rice Malaysian · Lunch · Dinner
- Roasted Pumpkin and Chickpea Kibbeh with Mint Yogurt Lebanese · Dinner
- Baked Kibbeh Pumpkin Tray with Walnut Filling Lebanese · Dinner
- Pumpkin Kibbeh Balls with Garlic Yogurt Sauce Lebanese · Dinner
- Stir Fried Pumpkin Leaves with Garlic and Oyster Sauce Served with Rice Laotian · Lunch · Dinner
- Coconut Curry Pumpkin Stew with Shrimp Laotian · Dinner
- Pumpkin Porridge with Sweet Rice Balls Korean · Breakfast
- Kabocha Cream Korokke with Tonkatsu Sauce and Shredded Cabbage Japanese · Dinner
- Kabocha and Chickpea Miso Hot Pot with Rice Japanese · Dinner
- Kabocha and Red Lentil Miso Stew Japanese · Dinner
- Simmered Kabocha and Chicken in Soy Dashi Japanese · Dinner
- Saltfish and Pumpkin Fritters with Scotch Bonnet Yogurt Dip Jamaican · Dinner · Snack
- Jamaican Browned Beef with Pumpkin and Rice Jamaican · Dinner
- Garlic Lime Shrimp with Roasted Pumpkin and Coconut Green Beans Jamaican · Dinner
- Coconut Curry Chickpeas with Pumpkin and Spinach Jamaican · Lunch · Dinner
- Jamaican Ital Stew with Coconut and Beans Jamaican · Lunch · Dinner
- Jamaican Red Pea Soup with Beef Jamaican · Lunch · Dinner
- Run Down Chicken with Coconut and Pumpkin Jamaican · Dinner
- Pumpkin and Sage Risotto with Toasted Walnuts Italian · Dinner
- Roasted Kabocha Squash with Tahini Date Drizzle and Toasted Walnuts Israeli · Lunch · Dinner
- Beef Rendang Style Stir-Fry with Roasted Pumpkin Indonesian · Dinner
- Bengali Style Pumpkin and Chickpea Curry with Puffed Rice Indian · Lunch · Dinner
- Summer Squash Stew with Tomato, Chickpeas, and Paprika Oil Hungarian · Lunch
- Spelt Grain Bowl with Roasted Pumpkin, Walnuts, and Herb Quark German · Lunch
- Shila Plav Sweet Pumpkin Rice Pilaf With Raisins And Nuts Georgian · Breakfast
- Coconut Braised Clams with Squash and Yardlong Beans Filipino · Lunch · Dinner
- Ginataang Kalabasa with Salted Fish Flakes Filipino · Lunch · Dinner
- Spiced Coconut Lentils with Pumpkin and Toasted Garlic Rice Filipino · Dinner
- Lentil and Roasted Pumpkin Stew with Dukkah Egyptian · Lunch · Dinner
- Ukrainian Baked Pumpkin and Cottage Cheese Casserole Slice Eastern-European · Breakfast · Snack
- Pumpkin Millet Porridge with Honey and Walnuts Eastern-European · Breakfast
- Baked Garlicky Snapper with Tomato Olive Relish and Roasted Calabaza Cuban · Lunch · Dinner
- Cuban Style Pumpkin Coconut Rice with Toasted Almonds Cuban · Dinner
- Cuban Style Chicken and Pumpkin Coconut Stew Cuban · Dinner
- Cuban Style Beef and Chayote Saute with White Rice Cuban · Dinner
- Cuban Pumpkin Stew with Chickpeas and Lime Cuban · Lunch · Dinner
- Pan Seared Pork Belly with Guava Glaze and Roasted Squash Colombian · Dinner
- Spiced Pumpkin and Peanut Soup with Lime and Cilantro Colombian · Dinner
- Caribbean Pumpkin Soup with Smoked Turkey and Dumplings Caribbean · Dinner
- Dominican Sancocho Style Beef and Root Vegetable Bowl Caribbean · Dinner
- Puerto Rican Bacalao Guisado with Roasted Squash Caribbean · Dinner
- Curried Chickpeas and Pumpkin with Spinach Caribbean · Lunch · Dinner
- Pumpkin Coconut Custard Cambodian · Lunch · Dinner
- Brazilian Pumpkin and Beef Jerky Puree with Crispy Onions Brazilian · Dinner
- Brazilian Pumpkin and Coconut Shrimp Cream Brazilian · Dinner
- Minas Style Chicken and Pumpkin with Toasted Cassava Crumble Brazilian · Dinner
- Spiced Beef and Pumpkin Groundnut Stew with Farofa Brazilian · Dinner
- Brazilian Pumpkin and Sun Dried Tomato Shrimp Risotto Brazilian · Dinner
- Shrimp and Pumpkin Coconut Stew Brazilian · Dinner
- Shrimp and Pumpkin Stew Brazilian · Dinner
- Vegetarian Pumpkin and Spinach Risotto with Pine Nuts Australian · Dinner
- Smoky Pumpkin and Chickpea Bake with Garlic Yogurt Australian · Dinner
- Spiced Lentil and Pumpkin Curry with Rice Australian · Dinner
- Lemon Myrtle Chicken with Pumpkin Couscous and Green Beans Australian · Dinner
- Pumpkin and Feta Damper Skillet with Herbed Tomato Salad Australian · Lunch
- Chorizo and Pumpkin Squash Rice with Smoked Paprika Argentine · Dinner
- Sweet and Sour Onion Beef Stir Fry with Mashed Pumpkin Argentine · Dinner
- Beef and Pumpkin Puchero Bowl Argentine · Dinner
- Herbed Fish Cakes with Mashed Pumpkin and Lemon Argentine · Lunch · Dinner
- Pumpkin Gnocchi with Sage Brown Butter and Parmesan Argentine · Dinner
- Chimichurri Roasted Chicken with Pumpkin and Arugula Argentine · Dinner
- Humita in a Bowl with Corn and Cheese Argentine · Lunch
- Locro Stew with Beef and Hominy Argentine · Dinner
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