jamaican

Jamaican Red Pea Soup with Beef

This simmered dish pairs beef stew meat, trimmed with cooked kidney beans, drained, pumpkin, diced and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

39 g Protein

42 g Carbohydrates

38 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

98g beef stew meat, trimmed 245 kcal
112g cooked kidney beans, drained 142 kcal
112g pumpkin, diced 29 kcal
84g coconut milk 165 kcal
42g yellow onion, chopped 17 kcal
4g garlic, minced 6 kcal
4g vegetable oil 35 kcal
246g water 0 kcal
1g fresh thyme leaves 1 kcal
1g ground allspice 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef stew meatvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown the beef 4-5 minutes.
yellow oniongarlic
Add onion and garlic; cook 2 minutes until fragrant.
cooked kidney beanspumpkinwaterfresh thyme leavesground allspice
Add cooked kidney beans, pumpkin, water, thyme, and allspice. Bring to a boil.
pumpkin
Reduce to a steady simmer and cook 18-22 minutes until pumpkin is tender and soup thickens slightly.
coconut milksaltblack pepper
Stir in coconut milk and simmer 3 minutes. Season with salt and black pepper to taste.
Serve hot as a full meal portion.