filipino

Coconut Braised Clams with Squash and Yardlong Beans

Name: Coconut Braised Clams with Squash and Yardlong Beans
Yield: 1 serving
Cuisine: filipino
Ingredients: 195 g clams, scrubbed; 111 g cooked white rice; 100 g coconut milk; 100 g kabocha squash, cubed; 67 g yardlong beans, cut into 2 inch pieces; 33 g onion, sliced; 6 g garlic, minced; 7 g fish sauce; 6 g vegetable oil; 67 g water; 0.56 g black pepper, ground

This braised dish pairs clams, scrubbed with coconut milk, kabocha squash, cubed and yardlong beans, cut into 2 inch pieces. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced Pescatarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

64 g Carbohydrates

31 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

195g clams, scrubbed 168 kcal
111g cooked white rice 144 kcal
100g coconut milk 197 kcal
100g kabocha squash, cubed 45 kcal
67g yardlong beans, cut into 2 inch pieces 21 kcal
33g onion, sliced 13 kcal
6g garlic, minced 9 kcal
7g fish sauce 2 kcal
6g vegetable oil 53 kcal
67g water 0 kcal
1g black pepper, ground 1 kcal

Cooking instructions

clamswater
Rinse clams well. If needed, soak briefly in salted water, then rinse again.
oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute garlic and onion until fragrant, 2-3 minutes.
coconut milkkabocha squashwater
Add squash and cook 2 minutes. Pour in coconut milk and water; simmer 8-10 minutes until squash is nearly tender.
clamsyardlong beans
Add yardlong beans and clams. Cover and cook 4-6 minutes, shaking the pot occasionally, until clams open and beans are tender-crisp.
clamscooked white ricecoconut milkfish sauceblack pepper
Season with fish sauce and black pepper. Serve with rice, spooning coconut broth over everything. Discard any clams that do not open.