jamaican

Run Down Chicken with Coconut and Pumpkin

This simmered dish pairs boneless skinless chicken thigh with coconut milk, pumpkin, diced and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

27 g Carbohydrates

47 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g boneless skinless chicken thigh 230 kcal
160g coconut milk 315 kcal
180g pumpkin, diced 47 kcal
60g yellow onion, chopped 24 kcal
6g garlic, minced 9 kcal
6g vegetable oil 53 kcal
2g fresh thyme leaves 2 kcal
10g lime juice 3 kcal
80g water 0 kcal
1g ground allspice 3 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

boneless skinless chicken thighground allspicesaltblack pepper
Season the chicken with salt, black pepper, and allspice.
boneless skinless chicken thighvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown chicken 3-4 minutes per side; remove to a plate.
yellow oniongarlic
Add onion and garlic to the pot; cook 2 minutes.
coconut milkpumpkinfresh thyme leaveswater
Add coconut milk, water, pumpkin, and thyme; bring to a simmer.
boneless skinless chicken thighpumpkin
Return chicken to the pot, cover, and simmer 18-22 minutes until chicken is cooked through and pumpkin is tender.
lime juice
Stir in lime juice, simmer uncovered 2-3 minutes to slightly thicken, then serve hot.