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South-African Recipes
Explore South-African meals and set each recipe to your exact calorie target. Ingredient quantities adjust automatically while the recipe proportions stay balanced.
south-african
south-african
south-african
south-african
south-african
south-african
south-african
south-african
south-african
south-african
south-african
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- Mielie Pap Breakfast Bowl with Peanut Butter Banana and Cinnamon
- Cape Style Fish Frikkadels with Mustard Yogurt and Cabbage Salad
- Biltong and Avocado Breakfast Hash with Fried Egg
- Kudu Steak with Roasted Sweet Potato and Chimichurri-Style Sauce
- Crayfish Curry with Coconut Milk and Steamed Rice
- Cape Onion Tart with Cheddar and Tomato Salad
- Snoek Pate Toast with Pickled Onion and Rocket
- Cape Malay Lamb Sosaties with Apricot Glaze and Couscous Salad
- Mozambican Peri Peri Chicken with Cornmeal Mash and Charred Broccoli
- Durban Mutton Curry with Basmati Rice
- Lentil and Spinach Curry with Toasted Roti Strips
- Mielie Rice with Chicken and Peppers
- Cape Style Tuna and Potato Fishcakes with Lemon Caper Yogurt
- Spiced Ostrich Steak with Paprika Sweet Potato Wedges and Cabbage Slaw
- Samp and Beans with Roasted Tomato Relish and Fried Egg
- Bean and Pumpkin Potjiekos with Spinach and Smoked Paprika
- Peri Peri Prawns with Creamy Pap and Charred Corn Salsa
- Cape Style Beef Tomato Bredie with Baby Potatoes
- Chutney Glazed Pork Chops with Sweet Potato Mash and Green Beans
- Durban Fish Curry with Steamed Rice
- Durban Style Crab Curry with Rice
- Sardine and Tomato Bunny Wrap with Pickled Onion
- Spiced Butternut Vetkoek with Tomato Chakalaka Relish
- Kitchener Style Chicken with Green Beans and Saffron Rice
- Beef Biltong and Bean Salad with Mustard Dressing
- Fish Braai Packets with Garlic Corn and Lemon
- Curried Mutton Offal Pot with Potatoes
- Kapenta Peanut Stew with Leafy Greens
- Peri Peri Chicken with Spicy Spinach and Roasted Butternut
- Tomato Bredie with Lamb and Sweet Potato
- Roosterkoek Steak Sandwich with Mustard Mayo and Tomato
- Pap and Wors Tomato Pot with Spinach
- Cape Style Mussel Pot with Garlic Lemon Broth and Bread
- Spiced Beef Samoosa Bowl with Tomato Salad
- Peri Peri Chicken Sosaties with Onion and Pepper Skewers
- Chakalaka Stuffed Baked Potato with Cheddar
- Spiced Butternut and Peanut Soup with Whole Wheat Toast
- Braai Spiced Hake with Smashed Sweet Potato and Spinach
- Waterblommetjie Lamb Stew with Baby Potatoes
- Curried Mince Vetkoek with Tomato Chutney
- Butternut and Spinach Potjiekos with Lentils
- Karoo Lamb Chops with Rooibos Rub and Beetroot Salad
- Pumpkin Fritters with Cinnamon Yogurt and Toasted Nuts
- Chicken Livers Peri Peri with Soft Polenta
- Lamb Kidneys in Creamy Mustard Sauce with Mash
- Pilchard Braai Toastie with Atchar and Side Salad
- Cape Malay Masala Fish with Tomato Sambal and Couscous
- Sosaties with Apricot Glaze and Roasted Sweet Potato
- Cape Malay Vegetable Bredie with Chickpeas
- Denningvleis with Pearl Barley and Carrots
- Morogo with Peanut Butter and Pap
- Snoek Fishcakes with Lemon Chilli Sauce and Slaw
- Amarula Malva Pudding with Warm Custard
- Cape Malay Bobotie with Cauliflower Rice
- Oxtail Potjie with Pumpkin and Green Beans
- Bunny Chow with Spiced Mince and Peas
- Pickled Fish with Soft Rolls and Cucumber Salad
- Boerewors and Tomato Onion Relish with Samp
- Chakalaka Beans with Pap
- Cape Malay Chicken Curry with Yellow Rice