laotian

Stir Fried Pumpkin Leaves with Garlic and Oyster Sauce Served with Rice

Name: Stir Fried Pumpkin Leaves with Garlic and Oyster Sauce Served with Rice
Yield: 1 serving
Cuisine: laotian
Ingredients: 239 g pumpkin leaves (or sweet potato leaves), chopped; 311 g steamed jasmine rice; 17 g vegetable oil; 12 g garlic, minced; 22 g oyster sauce; 36 g water; 1 g white pepper; 1 g lime wedge

This stir-fried dish pairs pumpkin leaves, chopped with steamed jasmine rice, garlic, minced and oyster sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

15 g Protein

109 g Carbohydrates

18 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

239g pumpkin leaves (or sweet potato leaves), chopped 62 kcal
311g steamed jasmine rice 404 kcal
17g vegetable oil 150 kcal
12g garlic, minced 18 kcal
22g oyster sauce 15 kcal
36g water 0 kcal
1g white pepper 3 kcal
1g lime wedge 0 kcal

Cooking instructions

pumpkin leaves (or sweet potato leaves)
Wash pumpkin leaves and tender stems; pinch off any tough fibrous parts.
vegetable oilgarlic
Heat oil in a wok over medium-high. Add garlic and cook 20 seconds.
pumpkin leaves (or sweet potato leaves)
Add pumpkin leaves and stir-fry 1 minute until starting to wilt.
pumpkin leaves (or sweet potato leaves)oyster saucewater
Add oyster sauce and water; toss continuously 1 to 2 minutes until leaves are tender and glossy.
white pepper
Season with white pepper to taste.
steamed jasmine rice
Serve immediately with steamed jasmine rice.