brazilian

Brazilian Pumpkin and Sun Dried Tomato Shrimp Risotto

Name: Brazilian Pumpkin and Sun Dried Tomato Shrimp Risotto
Yield: 1 serving
Cuisine: brazilian
Ingredients: 61 g arborio rice, dry; 132 g raw shrimp, peeled and deveined; 176 g pumpkin, diced; 18 g sun dried tomatoes (not oil-packed), chopped; 53 g yellow onion, diced; 5 g garlic, minced; 9 g olive oil; 395 g vegetable or chicken broth; 53 g dry white wine; 18 g Parmesan cheese, grated; 0.88 g black pepper; 2 g salt

This simmered dish pairs raw shrimp, peeled and deveined with pumpkin, diced, sun dried tomatoes, chopped and arborio rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced Pescatarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

48 g Protein

71 g Carbohydrates

15 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

61g arborio rice, dry 223 kcal
132g raw shrimp, peeled and deveined 131 kcal
176g pumpkin, diced 46 kcal
18g sun dried tomatoes (not oil-packed), chopped 3 kcal
53g yellow onion, diced 21 kcal
5g garlic, minced 7 kcal
9g olive oil 80 kcal
395g vegetable or chicken broth 24 kcal
53g dry white wine 43 kcal
18g Parmesan cheese, grated 72 kcal
1g black pepper 2 kcal
2g salt 0 kcal

Cooking instructions

vegetable or chicken broth
Warm the broth in a small pot and keep it at a gentle simmer.
yellow oniongarlicolive oil
In a saucepan, heat olive oil over medium heat. Saute onion until translucent, 3-4 minutes, then add garlic for 30 seconds.
arborio ricedry white wine
Add arborio rice and stir to coat; toast 1 minute. Add white wine and stir until mostly absorbed.
pumpkinvegetable or chicken broth
Add pumpkin and begin adding hot broth a ladle at a time, stirring often, letting each addition absorb before adding more, 18-22 minutes total.
raw shrimpsun dried tomatoes (not oil-packed)
Stir in chopped sun dried tomatoes and shrimp during the last 4-5 minutes, cooking until shrimp is opaque.
Parmesan cheeseblack pepper
Turn off heat, stir in grated Parmesan and black pepper. Rest 2 minutes, then serve.