Cuban Style Beef and Chayote Saute with White Rice
This stir-fried dish pairs beef sirloin, thinly sliced with chayote squash, peeled and sliced, cooked white rice and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cub-0026","title":"Cuban Style Beef and Chayote Saute with White Rice","cuisine":"cuban","dietTypes":["Balanced","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir fry","weekday","savory","protein rich"],"seasonalIngredients":["chayote","bell pepper","lime"],"estimatedMacros":{"protein":"46 g","carbohydrates":"61 g","fat":"25 g","fiber":"8 g"},"servings":1,"item":{"id":"cub-0026","recipeId":"cub-0026","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Cuban Style Beef and Chayote Saute with White Rice","calories":650,"recipeUrl":"","cookingInstruction":"Season the beef strips with salt, pepper, cumin, and oregano. Heat olive oil in a skillet over high heat. Sear beef quickly until browned, 2 to 3 minutes; transfer to a plate. Lower heat to medium. Add onion and garlic; saute until softened, 2 to 3 minutes. Add chayote and bell pepper; cook until crisp-tender, 5 to 7 minutes. Return beef to the pan and stir in lime juice; cook 1 minute to coat and warm through. Serve over the cooked rice.","cookingInstructions":["Season the beef strips with salt, pepper, cumin, and oregano.","Heat olive oil in a skillet over high heat. Sear beef quickly until browned, 2 to 3 minutes; transfer to a plate.","Lower heat to medium. Add onion and garlic; saute until softened, 2 to 3 minutes.","Add chayote and bell pepper; cook until crisp-tender, 5 to 7 minutes.","Return beef to the pan and stir in lime juice; cook 1 minute to coat and warm through.","Serve over the cooked rice."],"cuisine":"cuban","dietTypes":["Balanced","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.68999999999999,"carbohydrates":60.769999999999996,"fat":24.92,"fiber":7.58,"alcohol":0},"ingredients":[{"name":"beef sirloin, thinly sliced","grams":170,"calories":238},{"name":"olive oil","grams":14,"calories":124},{"name":"onion, thinly sliced","grams":60,"calories":24},{"name":"garlic, minced","grams":8,"calories":12},{"name":"chayote squash, peeled and sliced","grams":180,"calories":45},{"name":"green bell pepper, sliced","grams":80,"calories":16},{"name":"lime juice","grams":15,"calories":5},{"name":"ground cumin","grams":2,"calories":8,"displayAmount":1,"displayUnit":"tsp"},{"name":"dried oregano","grams":2,"calories":6,"displayAmount":1,"displayUnit":"tsp"},{"name":"cooked white rice","grams":130,"calories":169}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"cub-0032","title":"Pork and Pumpkin Ajiaco Style Stew","cuisine":"cuban","dietTypes":["Balanced","Gluten free","High satiety","Low carb"],"mealType":["dinner"],"tags":["dinner","stew","one pot","comfort food","seasonal"],"difficulty":"Medium","imageUrl":"/recipe-images/cub-0032-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}