mediterranean

Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables

Name: Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 450 g spaghetti squash, raw; 150 g ground turkey, 85% lean; 150 g zucchini, raw; 100 g red bell pepper; 60 g onion, chopped; 10 g garlic; 100 g crushed tomatoes; 20 g tomato paste; 5 g olive oil; 10 g Parmesan cheese, grated; 2 g smoked paprika; 1 g ground cumin; 0.5 g dried oregano; 5 g lemon juice; 2 g salt; 0.5 g black pepper; 0.5 g chili flakes

This roasted dish pairs spaghetti squash, raw with ground turkey, 85% lean, zucchini, raw and red bell pepper. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Gluten free High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

64 g Carbohydrates

30 g Fat

15 g Fiber

Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

450g spaghetti squash, raw 140 kcal
150g ground turkey, 85% lean 270 kcal
150g zucchini, raw 26 kcal
100g red bell pepper 31 kcal
60g onion, chopped 24 kcal
10g garlic 15 kcal
100g crushed tomatoes 32 kcal
20g tomato paste 16 kcal
5g olive oil 44 kcal
10g Parmesan cheese, grated 40 kcal
2g smoked paprika 6 kcal
1g ground cumin 4 kcal
1g dried oregano 2 kcal
5g lemon juice 2 kcal
2g salt 0 kcal
1g black pepper 1 kcal
1g chili flakes 2 kcal

Cooking instructions

spaghetti squasholive oil
Preheat oven to 200C (400F). Halve and deseed the spaghetti squash, brush with 3 g olive oil, and roast cut-side down for 35-45 minutes until tender.
spaghetti squashred bell pepper
Dice the red pepper and roast alongside the squash for 20-25 minutes until lightly charred.
zucchinioniongarlicolive oil
Heat the remaining olive oil in a nonstick skillet. Saute diced zucchini and onion for 5-6 minutes until lightly browned and excess moisture evaporates. Add garlic and cook briefly.
ground turkeycrushed tomatoestomato pastesmoked paprikaground cumindried oreganosaltchili flakes
Add ground turkey and cook until browned. Stir in smoked paprika, cumin, oregano, tomato paste, crushed tomatoes, salt, pepper, and chili flakes. Simmer for 10-12 minutes until the turkey is fully cooked.
spaghetti squashground turkeyzucchinilemon juice
Fold in the roasted pepper and lemon juice. Scrape the spaghetti squash into strands and gently mix with the turkey and zucchini sauce.
spaghetti squashParmesan cheese
Return the mixture to the squash shells, sprinkle with Parmesan, and bake uncovered for 5-7 minutes until golden.