My-diet.ai

georgian

Shila Plav Sweet Pumpkin Rice Pilaf With Raisins And Nuts

This simmered dish pairs white rice, dry with pumpkin, peeled and diced, raisins and walnuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

11 g Protein
94 g Carbohydrates
28 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 69g white rice, dry 252 kcal
  • 190g pumpkin, peeled and diced 49 kcal
  • 26g walnuts 170 kcal
  • 17g raisins 51 kcal
  • 13g unsalted butter 93 kcal
  • 10g honey 30 kcal
  • 0.43 tsp (1g) ground cinnamon 3 kcal
  • 1g salt 0 kcal
  • 190g water 0 kcal

Cooking instructions

  1. white ricewater
    Rinse rice until water runs mostly clear.
  2. pumpkinunsalted buttersalt
    In a pot, heat butter over medium. Add diced pumpkin and a pinch of salt; saute 4-5 minutes.
  3. white rice
    Add rice and stir 1 minute to coat.
  4. raisinshoneyground cinnamonwater
    Add water, raisins, cinnamon, and honey; bring to a simmer.
  5. white rice
    Cover and cook on very low heat 14-16 minutes until rice is tender.
  6. walnuts
    Turn off heat; rest 5 minutes. Fluff, top with walnuts, and serve warm.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Gluten Free Meals