Minas Style Chicken and Pumpkin with Toasted Cassava Crumble
This simmered dish pairs boneless skinless chicken thigh, bite-size pieces with pumpkin, peeled and diced, cassava flour and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Toss the chicken thigh pieces with salt, black pepper, and ground cumin.
boneless skinless chicken thigholive oil
Heat olive oil in a skillet over medium-high heat. Brown the chicken for 4 minutes.
yellow oniongarlic
Add onion and cook 2 minutes, then add garlic for 30 seconds.
boneless skinless chicken thighpumpkinwater
Add pumpkin and water, cover, and simmer 10 to 12 minutes, stirring occasionally, until pumpkin is tender and chicken is cooked. Uncover to reduce the liquid for 2 minutes.
cassava flour
In a small dry pan, toast cassava flour over medium heat for 2 to 3 minutes until fragrant, stirring constantly.
{"id":"bra-0047","title":"Minas Style Chicken and Pumpkin with Toasted Cassava Crumble","cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pan","comfort food","seasonal","rustic"],"seasonalIngredients":["pumpkin","onion","garlic"],"estimatedMacros":{"protein":"48 g","carbohydrates":"56 g","fat":"27 g","fiber":"6 g"},"servings":1,"item":{"id":"bra-0047","recipeId":"bra-0047","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Minas Style Chicken and Pumpkin with Toasted Cassava Crumble","calories":650,"recipeUrl":"","cookingInstruction":"Toss the chicken thigh pieces with salt, black pepper, and ground cumin. Heat olive oil in a skillet over medium-high heat. Brown the chicken for 4 minutes. Add onion and cook 2 minutes, then add garlic for 30 seconds. Add pumpkin and water, cover, and simmer 10 to 12 minutes, stirring occasionally, until pumpkin is tender and chicken is cooked. Uncover to reduce the liquid for 2 minutes. In a small dry pan, toast cassava flour over medium heat for 2 to 3 minutes until fragrant, stirring constantly. Serve the chicken and pumpkin with pan juices, topped with the toasted cassava crumble.","cookingInstructions":["Toss the chicken thigh pieces with salt, black pepper, and ground cumin.","Heat olive oil in a skillet over medium-high heat. Brown the chicken for 4 minutes.","Add onion and cook 2 minutes, then add garlic for 30 seconds.","Add pumpkin and water, cover, and simmer 10 to 12 minutes, stirring occasionally, until pumpkin is tender and chicken is cooked. Uncover to reduce the liquid for 2 minutes.","In a small dry pan, toast cassava flour over medium heat for 2 to 3 minutes until fragrant, stirring constantly.","Serve the chicken and pumpkin with pan juices, topped with the toasted cassava crumble."],"cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":48.163,"carbohydrates":56.38319999999999,"fat":26.748899999999995,"fiber":5.7775,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh, bite-size pieces","grams":202,"calories":244},{"name":"olive oil","grams":18,"calories":159},{"name":"yellow onion, chopped","grams":76,"calories":30},{"name":"garlic, minced","grams":8,"calories":12},{"name":"pumpkin, peeled and diced","grams":278,"calories":72},{"name":"cassava flour","grams":35,"calories":127},{"name":"ground cumin","grams":1,"calories":4,"displayAmount":0.63,"displayUnit":"tsp"},{"name":"salt","grams":2,"calories":0,"displayAmount":0.76,"displayUnit":"tsp"},{"name":"black pepper","grams":0.63,"calories":2,"displayAmount":0.32,"displayUnit":"tsp"},{"name":"water","grams":151,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
