australian

Pumpkin and Feta Damper Skillet with Herbed Tomato Salad

Name: Pumpkin and Feta Damper Skillet with Herbed Tomato Salad
Yield: 1 serving
Cuisine: australian
Ingredients: 85 g self-raising flour; 106 g mashed pumpkin; 42 g feta cheese; 63 g milk; 6 g chives; 155 g tomato; 8 g olive oil; 7 g red wine vinegar; 0.7 g salt; 0.7 g black pepper

This baked dish pairs mashed pumpkin with feta cheese, tomato and self-raising flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

24 g Protein

83 g Carbohydrates

24 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g self-raising flour 309 kcal
106g mashed pumpkin 28 kcal
42g feta cheese 169 kcal
63g milk 32 kcal
6g chives 2 kcal
155g tomato 28 kcal
8g olive oil 71 kcal
7g red wine vinegar 6 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oil
Preheat oven to 200 F. Lightly oil a small ovenproof skillet.
self-raising flourmashed pumpkinfeta cheesechivessalt
Mix self-raising flour, mashed pumpkin, and a pinch of salt. Stir in feta and chives.
milk
Add milk and mix just until a shaggy dough forms; do not overwork.
Press dough into the skillet, score the top into quarters, and bake 20-25 minutes until golden and cooked through.
tomatoolive oilred wine vinegarblack pepper
Meanwhile, toss chopped tomato with olive oil, vinegar, and black pepper.
tomato
Slice warm damper and serve with the herbed tomato salad.