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australian

Pumpkin and Feta Damper Skillet with Herbed Tomato Salad

This baked dish pairs mashed pumpkin with feta cheese, tomato and self-raising flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Medium
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

24 g Protein
83 g Carbohydrates
24 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 85g self-raising flour 309 kcal
  • 106g mashed pumpkin 28 kcal
  • 42g feta cheese 169 kcal
  • 63g milk 32 kcal
  • 6g chives 2 kcal
  • 155g tomato 28 kcal
  • 8g olive oil 71 kcal
  • 7g red wine vinegar 6 kcal
  • 1g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. olive oil
    Preheat oven to 200 F. Lightly oil a small ovenproof skillet.
  2. self-raising flourmashed pumpkinfeta cheesechivessalt
    Mix self-raising flour, mashed pumpkin, and a pinch of salt. Stir in feta and chives.
  3. milk
    Add milk and mix just until a shaggy dough forms; do not overwork.
  4. Press dough into the skillet, score the top into quarters, and bake 20-25 minutes until golden and cooked through.
  5. tomatoolive oilred wine vinegarblack pepper
    Meanwhile, toss chopped tomato with olive oil, vinegar, and black pepper.
  6. tomato
    Slice warm damper and serve with the herbed tomato salad.

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