Dominican Sancocho Style Beef and Root Vegetable Bowl
This simmered dish pairs beef sirloin, trimmed and cubed with green plantain, peeled and sliced, sweet potato, peeled and cubed and pumpkin or kabocha squash, cubed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"car-0034","title":"Dominican Sancocho Style Beef and Root Vegetable Bowl","cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","one-pot","hearty","root vegetables"],"seasonalIngredients":["pumpkin","cilantro","onion"],"estimatedMacros":{"protein":"34 g","carbohydrates":"95 g","fat":"17 g","fiber":"13 g"},"servings":1,"item":{"id":"car-0034","recipeId":"car-0034","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Dominican Sancocho Style Beef and Root Vegetable Bowl","calories":650,"recipeUrl":"","cookingInstruction":"Season the beef with salt and oregano. In a small pot, heat the oil over medium-high. Brown the beef 3-4 minutes. Add onion and garlic; cook 2 minutes until fragrant. Add water, sweet potato, plantain, and pumpkin. Bring to a simmer and cook 18-22 minutes until roots are tender and beef is cooked through. Mash a few cubes of sweet potato into the broth to thicken slightly; simmer 2 minutes. Stir in cilantro and taste for salt. Serve hot as a hearty bowl.","cookingInstructions":["Season the beef with salt and oregano.","In a small pot, heat the oil over medium-high. Brown the beef 3-4 minutes.","Add onion and garlic; cook 2 minutes until fragrant.","Add water, sweet potato, plantain, and pumpkin. Bring to a simmer and cook 18-22 minutes until roots are tender and beef is cooked through.","Mash a few cubes of sweet potato into the broth to thicken slightly; simmer 2 minutes.","Stir in cilantro and taste for salt. Serve hot as a hearty bowl."],"cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":34.321999999999996,"carbohydrates":94.98200000000001,"fat":17.06,"fiber":12.61,"alcohol":0},"ingredients":[{"name":"beef sirloin, trimmed and cubed","grams":128,"calories":179},{"name":"green plantain, peeled and sliced","grams":112,"calories":162},{"name":"sweet potato, peeled and cubed","grams":160,"calories":138},{"name":"pumpkin or kabocha squash, cubed","grams":144,"calories":65},{"name":"yellow onion, diced","grams":56,"calories":22},{"name":"garlic, minced","grams":5,"calories":7},{"name":"vegetable oil","grams":8,"calories":71},{"name":"water","grams":522,"calories":0},{"name":"dried oregano","grams":0.8,"calories":2},{"name":"fresh cilantro, chopped","grams":5,"calories":2},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
