caribbean

Dominican Sancocho Style Beef and Root Vegetable Bowl

This simmered dish pairs beef sirloin, trimmed and cubed with green plantain, peeled and sliced, sweet potato, peeled and cubed and pumpkin or kabocha squash, cubed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

95 g Carbohydrates

17 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

128g beef sirloin, trimmed and cubed 179 kcal
112g green plantain, peeled and sliced 162 kcal
160g sweet potato, peeled and cubed 138 kcal
144g pumpkin or kabocha squash, cubed 65 kcal
56g yellow onion, diced 22 kcal
5g garlic, minced 7 kcal
8g vegetable oil 71 kcal
522g water 0 kcal
1g dried oregano 2 kcal
5g fresh cilantro, chopped 2 kcal
2g salt 0 kcal

Cooking instructions

beef sirloindried oreganosalt
Season the beef with salt and oregano.
beef sirloinvegetable oil
In a small pot, heat the oil over medium-high. Brown the beef 3-4 minutes.
yellow oniongarlic
Add onion and garlic; cook 2 minutes until fragrant.
beef sirloingreen plantainsweet potatopumpkin or kabocha squashwater
Add water, sweet potato, plantain, and pumpkin. Bring to a simmer and cook 18-22 minutes until roots are tender and beef is cooked through.
sweet potato
Mash a few cubes of sweet potato into the broth to thicken slightly; simmer 2 minutes.
fresh cilantrosalt
Stir in cilantro and taste for salt. Serve hot as a hearty bowl.