south-african

Spiced Butternut and Peanut Soup with Whole Wheat Toast

Name: Spiced Butternut and Peanut Soup with Whole Wheat Toast
Yield: 1 serving
Cuisine: south-african
Ingredients: 384 g butternut squash, peeled and cubed; 108 g onion, chopped; 7 g garlic, minced; 420 g vegetable stock; 34 g peanut butter; 12 g olive oil; 2 g ground coriander; 1 g ground cumin; 34 g whole wheat bread slice; 1 g salt

This simmered dish pairs butternut squash, peeled and cubed with peanut butter, whole wheat bread slice and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

23 g Protein

78 g Carbohydrates

31 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

384g butternut squash, peeled and cubed 173 kcal
108g onion, chopped 43 kcal
7g garlic, minced 10 kcal
420g vegetable stock 25 kcal
34g peanut butter 200 kcal
12g olive oil 106 kcal
2g ground coriander 6 kcal
1g ground cumin 4 kcal
1.2 piece (34g) whole wheat bread slice 84 kcal
1g salt 0 kcal

Cooking instructions

onionolive oil
Heat oil in a saucepan over medium heat. Add onion and cook 4 to 5 minutes until softened.
garlicground corianderground cumin
Stir in garlic, ground coriander, and cumin for 30 seconds.
butternut squashvegetable stock
Add butternut and stock. Simmer 15 to 18 minutes until the butternut is very soft.
peanut butterwhole wheat bread slicesalt
Blend until smooth (or mash well). Stir in peanut butter and salt, then warm through 1 minute. Serve with toasted bread on the side.