german

Spelt Grain Bowl with Roasted Pumpkin, Walnuts, and Herb Quark

Name: Spelt Grain Bowl with Roasted Pumpkin, Walnuts, and Herb Quark
Yield: 1 serving
Cuisine: german
Ingredients: 62 g spelt berries, dry; 216 g pumpkin (butternut or kabocha), cubed; 149 g quark; 33 g arugula; 18 g walnuts, chopped; 12 g olive oil; 7 g parsley, chopped; 5 g chives, chopped; 8 g lemon juice; 0.83 g lemon zest; 2 g salt; 0.83 g black pepper

This roasted dish pairs spelt berries, dry with pumpkin, cubed, quark and walnuts, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

85 g Carbohydrates

26 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

62g spelt berries, dry 212 kcal
216g pumpkin (butternut or kabocha), cubed 97 kcal
149g quark 100 kcal
33g arugula 8 kcal
18g walnuts, chopped 118 kcal
12g olive oil 106 kcal
7g parsley, chopped 2 kcal
5g chives, chopped 2 kcal
8g lemon juice 2 kcal
1g lemon zest 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

spelt berries
Cook spelt berries in lightly salted water until tender, 30-35 minutes; drain well.
pumpkin (butternut or kabocha)olive oilsaltblack pepper
Roast pumpkin cubes on a sheet pan at 425 F (220 C) with half the olive oil, salt, and pepper, 18-22 minutes.
quarkparsleychiveslemon juicelemon zestsaltblack pepper
Meanwhile, mix quark, parsley, chives, lemon zest, and lemon juice; season with salt and pepper.
walnuts
Toast walnuts in a dry pan over medium heat for 2-3 minutes until fragrant.
spelt berriespumpkin (butternut or kabocha)quarkarugula
Assemble the bowl: spelt, roasted pumpkin, and arugula. Dollop herb quark on top.
walnutsolive oil
Drizzle remaining olive oil over the bowl and sprinkle with toasted walnuts.