nepali

Pumpkin and Black-Eyed Pea Saute with Toasted Sesame

Name: Pumpkin and Black-Eyed Pea Saute with Toasted Sesame
Yield: 1 serving
Cuisine: nepali
Ingredients: 156 g cooked black-eyed peas; 225 g pumpkin, diced; 52 g onion, chopped; 5 g garlic, minced; 5 g ginger, grated; 2 g cumin seeds; 0.87 g ground turmeric; 0.87 g red chili flakes; 14 g mustard oil; 13 g lemon juice; 9 g sesame seeds; 147 g cooked white rice

This stir-fried dish pairs cooked black-eyed peas with pumpkin, diced, sesame seeds and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

101 g Carbohydrates

21 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

156g cooked black-eyed peas 181 kcal
225g pumpkin, diced 59 kcal
52g onion, chopped 21 kcal
5g garlic, minced 7 kcal
5g ginger, grated 4 kcal
2g cumin seeds 8 kcal
1g ground turmeric 3 kcal
1g red chili flakes 0 kcal
14g mustard oil 124 kcal
13g lemon juice 4 kcal
9g sesame seeds 52 kcal
147g cooked white rice 191 kcal

Cooking instructions

cumin seedsmustard oil
Heat oil in a skillet over medium heat. Add cumin seeds and let them sizzle.
oniongarlicginger
Add onion and cook until soft, 3 to 4 minutes. Add garlic and ginger; cook 30 seconds.
pumpkinground turmericred chili flakes
Add pumpkin, turmeric, chili flakes, and salt. Stir, add a splash of water, cover, and cook until pumpkin is tender, 10 to 12 minutes.
cooked black-eyed peas
Stir in cooked black-eyed peas and cook uncovered 3 minutes to reduce moisture.
lemon juice
Add lemon juice and adjust salt.
sesame seedscooked white rice
Toast sesame seeds in a dry pan until fragrant, 1 to 2 minutes, then sprinkle over the saute before serving with rice.