argentine

Sweet and Sour Onion Beef Stir Fry with Mashed Pumpkin

This stir-fried dish pairs pumpkin, peeled and cubed with onion, thinly sliced, sirloin steak, thinly sliced and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

40 g Carbohydrates

34 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g sirloin steak, thinly sliced 238 kcal
350g pumpkin, peeled and cubed 91 kcal
15g olive oil 133 kcal
140g onion, thinly sliced 56 kcal
20g soy sauce 14 kcal
15g red wine vinegar 12 kcal
10g butter 72 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

pumpkinbuttersaltblack pepper
Simmer pumpkin cubes in salted water 10-12 minutes until very tender; drain and mash with butter, salt, and pepper.
pumpkinsoy saucered wine vinegar
While pumpkin cooks, whisk soy sauce and red wine vinegar in a small bowl.
olive oil
Heat olive oil in a skillet over high heat. Sear beef strips 2-3 minutes until browned; remove to a plate.
onion
Reduce heat to medium. Add onion to the skillet and cook 4-5 minutes until softened and lightly caramelized.
soy saucered wine vinegarblack pepper
Return beef to the pan; pour in the soy-vinegar mixture and toss 30-60 seconds to glaze. Finish with black pepper.
pumpkin
Serve the sweet and sour beef over mashed pumpkin.