argentine

Locro Stew with Beef and Hominy

This simmered dish pairs beef chuck, trimmed and diced with cooked hominy, drained, beef stock, low sodium and butternut squash, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

50 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g beef chuck, trimmed and diced 350 kcal
115g cooked hominy, drained 137 kcal
132g butternut squash, diced 59 kcal
49g onion, diced 20 kcal
181g beef stock, low sodium 11 kcal
7g olive oil 62 kcal
2g smoked paprika 6 kcal
1g ground cumin 3 kcal
5g red wine vinegar 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cooked hominy
Rinse the hominy and soak it in warm water for 20 minutes; drain well.
beef stock
In a small pot, simmer the beef in the stock for 12-15 minutes until just tender.
butternut squashonionsmoked paprika
Add the squash, onion, and paprika; simmer 10 minutes, stirring occasionally.
cooked hominybutternut squash
Stir in the hominy and cook 8-10 minutes until the stew thickens and the squash breaks down slightly.
ground cuminred wine vinegarsaltblack pepper
Season with cumin, salt, and pepper; finish with red wine vinegar. Rest 2 minutes and serve hot.