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West-African Recipes
Explore West-African meals and set each recipe to your exact calorie target. Ingredient quantities adjust automatically while the recipe proportions stay balanced.
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Browse all West-African recipes
- Cape Verdean Tuna and Sweet Potato Stew
- Nigerian Coconut Candy Snack Bites
- Sierra Leonean Potato Leaves Stew with Smoked Chicken and Rice
- Cape Verdean Cachupa Rica with Sausage and Hominy
- Beninese Akassa Corn Fermented Porridge with Pepper Tomato Sauce
- Fulani Spiced Milk Porridge with Millet
- Nigerian Fish Pepper Soup with Yam
- Ivorian Alloco with Spicy Onion Tomato Relish and Fried Eggs
- Ghanaian Abomu with Smoked Sardines and Garden Eggs
- Nigerian Oha Soup with Goat and Garri Swallow
- Senegalese Thiou Curry with Beef and Cabbage
- Nigerian Beans and Corn Porridge with Smoked Turkey
- Cameroonian Ndole Style Bitter Greens with Shrimp and Boiled Yam
- Guinea Rice Dumplings with Leafy Onion Sauce
- Hausa Beef Kilishi Style Skillet with Spiced Millet
- Ivorian Kedjenou Chicken with Eggplant and Plantain
- Beninese Peanut Tomato Fish Skillet with Gari
- Senegalese Chicken Yassa with Mustard Onions and Fonio
- Ghanaian Angwa Mu Steamed Cornmeal with Spicy Sardine Sauce
- Nigerian Banga Rice with Catfish
- Peppery Chicken Gizzard Stir Fry with Garlicky Rice
- Tomato Basil Fish Stew with Boiled Yam
- Spiced Turkey and Plantain Skillet with Bell Peppers
- Chickpea and Carrot Curry with Millet
- Spiced Lamb and Peanut Rice Pilaf with Raisins
- Cowpea and Smoked Paprika Rice with Sauteed Cabbage
- Okra and Tomato Seafood Stew with Cassava Fufu
- Grilled Sardines with Green Herb Pepper Sauce and Boiled Sweet Potatoes
- Smoky Eggplant and Tomato Stew with Fonio
- Spiced Beef Brochettes with Onion Pepper Relish and Couscous
- Ivorian Spiced Rice with Fish and Eggplant
- Guinean Leafy Peanut Sauce with Beef and Sweet Potato
- Togolese Fonio with Spiced Eggplant and Chickpeas
- Gambian Peanut and Okra Stew with Tilapia
- Sierra Leone Cassava Leaf Stew with Smoked Fish and Rice
- Nigerian Tomato Pepper Stew with Beef and Fried Ripe Plantain
- Liberian Pepper Soup with Goat and Herbs
- Beninese Corn Dumplings with Tomato Sardine Sauce
- Ghanaian Red Red with Fried Plantain and Black Eyed Peas
- Senegalese Chicken and Carrot Onions Stew
- Okra and Beef Soup with Garri Swallow
- Ofada Style Pepper Sauce with Grilled Chicken and Rice
- Spicy Tomato Stew with Fried Ripe Plantain and Eggs
- Moringa Leaf Soup with Smoked Turkey and Millet Swallow
- Bambara Bean Stew with Sweet Potato
- Coconut Fish Stew with Rice
- Efo Riro with Beef and Rice
- Attieke with Grilled Tilapia and Onion Tomato Relish
- Tigadege Na with Chicken and Rice
- Egusi Soup with Pumpkin Leaves and Pounded Yam
- Baked Suya Spiced Turkey with Roasted Sweet Potatoes
- Millet and Egg Leafy Green Bowl with Spiced Tomato
- Bitter Leaf Stew with Goat and Cocoyam Thickener
- Palm Butter Fish Stew with Plantain
- Cassava Leaf Stew with Beef and Rice
- Yam Porridge with Shrimp and Leafy Greens
- Black Eyed Pea Fritters with Tomato Pepper Dip
- Fonio Jollof with Sardines and Roasted Peppers
- Groundnut Spinach Stew with Grilled Chicken
- Smoked Fish and Okra Soup with Swallow