3,000+ recipes across 65+ cuisines

AI meal planner for Foodies

Choose your cuisines, diet type, calorie target, and cooking difficulty. Generate a complete weekly plan with scaled recipes and a shopping list in one click.

Try it out

3000+ recipes with instructions

65+ global cuisines

11 diet types

Easy–Hard difficulty levels

Global recipe library

3,000+ recipes across 65+ cuisines.

Explore dishes for balanced, high-protein, low-carb, keto, Mediterranean, pescatarian, vegetarian, vegan, and other diet preferences. Match recipes to your cooking difficulty, from easy everyday meals to more challenging dishes.

My-diet Bowls Mediterranean Italian Greek Spanish French Mexican Caribbean Brazilian Peruvian Japanese Korean Chinese Thai Vietnamese Indonesian Filipino Indian Middle Eastern Turkish Lebanese Moroccan Hungarian Ethiopian West African Nordic Eastern European Swiss American Portuguese German Austrian Persian Israeli Egyptian Pakistani

65+ cuisines

3000+ recipes

11 diet types

Easy–Hard difficulty

A foodie’s experience

I love cooking and trying food from around the world, but when I started dieting, I never knew what to cook or how to make it fit my calories. I didn’t want every diet meal to be chicken breast, sweet potato and the same boring sides.

Now everything is ready for me - the recipes, the right portions and the calories. I just need to cook. I can keep exploring cuisines from around the world while staying on my calorie target.

Customer sharing her experience with My-Diet.ai — Eszter

What it does

Plan the week, not just one meal.

My-diet.ai turns a daily calorie target, main-meal preference, diet style, cuisines, allergies and 'foods-to-avoid' into a structured weekly meal plan.

Calorie-targeted days

Meals are balanced around your selected daily target, with meal totals visible at a glance.

Recipe-linked main meals

Main meals open into full recipes with scaled ingredients, calories, and cooking instructions.

Shopping list and print views

Ingredients are grouped, summarized, selectable, and printable alongside meal plans and recipe cards for the date range you choose.

Easy meal swaps

Same meal types use the same calorie target across the week, so you can switch breakfasts, snacks, lunches, or dinners between days without breaking the plan.

Workflow

From target to groceries in minutes.

Choose your preferences

Set calories, main meal, diet type, cuisine, allergies, and foods to avoid.

Generate the plan

Get a full week with breakfast, snacks, main meals, dinner, and daily totals.

Adjust and print

Add meals manually, review recipes, print cards, and export the shopping list.

Built for repeated use

Every plan stays editable.

Move between weeks, update meal blocks, switch metric and US units, and keep your shopping selections saved with the plan.

Open meal planner

Recipe catalog

A calorie target does not mean chicken and rice every day.

Eat the food you actually want. Explore recipes across cuisines and diet types, then use the calorie adjuster to scale every ingredient to your per-portion target.

Pasta, curry, tacos, comfort food or something completely new can all fit when the portion matches your calorie goal.

Choose the recipe you want Set your calories per portion Get every ingredient automatically scaled

Browse the recipe catalog