Calorie-targeted days
Meals are balanced around your selected daily target, with meal totals visible at a glance.
3,000+ recipes across 65+ cuisines
Your AI meal planner for every taste
Choose your cuisines, diet type, calorie target, and cooking difficulty. Generate a complete weekly plan with scaled recipes and a shopping list in one click.
3000+
recipes with instructions
65+
global cuisines
11
diet types
Easy–Hard
difficulty levels
Global recipe library
3,000+ recipes across 65+ cuisines.
Explore dishes for balanced, high-protein, low-carb, keto, Mediterranean, pescatarian, vegetarian, vegan, and other diet preferences. Match recipes to your cooking difficulty, from easy everyday meals to more challenging dishes.
Mediterranean
Italian
Greek
Spanish
French
Mexican
Caribbean
Brazilian
Peruvian
Japanese
Korean
Chinese
Thai
Vietnamese
Indonesian
Filipino
Indian
Middle Eastern
Turkish
Lebanese
Moroccan
Hungarian
Ethiopian
West African
Nordic
Eastern European
Swiss
American
Portuguese
German
Austrian
Persian
Israeli
Egyptian
Pakistani
65+
cuisines
3000+
recipes
11
diet types
Easy–Hard
difficulty
Latest from my-diet.ai
InstagramWhat it does
Plan the week, not just one meal.
My-diet.ai turns a daily calorie target, main-meal preference, diet style, cuisines, allergies, and foods to avoid into a structured weekly meal plan.
Recipe-linked main meals
Main meals open into full recipes with scaled ingredients, calories, and cooking instructions.
Shopping list and print views
Ingredients are grouped, summarized, selectable, and printable alongside meal plans and recipe cards for the date range you choose.
Easy meal swaps
Same meal types use the same calorie target across the week, so you can switch breakfasts, snacks, lunches, or dinners between days without breaking the plan.
Workflow
From target to groceries in minutes.
Choose your preferences
Set calories, main meal, diet type, cuisine, allergies, and foods to avoid.
Generate the plan
Get a full week with breakfast, snacks, main meals, dinner, and daily totals.
Adjust and print
Add meals manually, review recipes, print cards, and export the shopping list.
Built for repeated use
Every plan stays editable.
Move between weeks, update meal blocks, switch metric and US units, and keep your shopping selections saved with the plan.
Open meal planner