filipino

Spiced Coconut Lentils with Pumpkin and Toasted Garlic Rice

Name: Spiced Coconut Lentils with Pumpkin and Toasted Garlic Rice
Yield: 1 serving
Cuisine: filipino
Ingredients: 125 g cooked white rice; 46 g brown lentils, dry; 118 g pumpkin, peeled and cubed; 92 g coconut milk; 52 g onion, chopped; 9 g garlic, minced; 8 g vegetable oil; 9 g soy sauce; 0.66 g bay leaf; 328 g water; 1 g salt; 0.66 g ground black pepper

This stir-fried dish pairs cooked white rice with brown lentils, dry, pumpkin, peeled and cubed and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Vegetarian Vegan High satiety Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

84 g Carbohydrates

28 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g cooked white rice 163 kcal
46g brown lentils, dry 162 kcal
118g pumpkin, peeled and cubed 31 kcal
92g coconut milk 181 kcal
52g onion, chopped 21 kcal
9g garlic, minced 13 kcal
8g vegetable oil 71 kcal
9g soy sauce 6 kcal
1g bay leaf 2 kcal
328g water 0 kcal
1g salt 0 kcal
1g ground black pepper 2 kcal

Cooking instructions

brown lentilsbay leafwater
Rinse lentils. In a small pot, simmer lentils with water and bay leaf until tender, 16-18 minutes; drain excess liquid if needed.
brown lentilsoniongarlicvegetable oil
While lentils cook, heat oil in a pan. Saute half the garlic and onion until softened, 2-3 minutes.
pumpkincoconut milk
Add pumpkin and cook 2 minutes, then pour in coconut milk and simmer 8-10 minutes until pumpkin is tender.
brown lentilssoy saucebay leafground black pepper
Stir in cooked lentils, soy sauce, and black pepper; simmer 2-3 minutes to meld flavors. Remove bay leaf.
cooked white ricegarlicvegetable oilsalt
Make garlic rice: in a separate pan, saute remaining garlic in a little oil until pale golden, add cooked rice and salt, stir-fry 2 minutes.
cooked white ricebrown lentilscoconut milkgarlic
Serve coconut lentils over or beside garlic rice.