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eastern-european

Ukrainian Baked Pumpkin and Cottage Cheese Casserole Slice

This baked dish pairs cottage cheese with pumpkin, peeled and grated, egg and semolina. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

39 g Protein
75 g Carbohydrates
21 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 253g cottage cheese (4% milkfat) 248 kcal
  • 186g pumpkin, peeled and grated 48 kcal
  • 42g egg 60 kcal
  • 30g semolina 111 kcal
  • 17g honey 52 kcal
  • 21g raisins 63 kcal
  • 8g butter 57 kcal
  • 3g vanilla extract 9 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. Heat oven to 375 F (190 C). Lightly oil a small baking dish (about 5x7 inches).
  2. cottage cheese (4% milkfat)egghoneyvanilla extractsalt
    Mix cottage cheese, egg, honey, vanilla, and salt in a bowl until combined.
  3. pumpkinsemolinaraisins
    Fold in grated pumpkin and raisins. Stir in semolina to thicken; rest 5 minutes so it hydrates.
  4. butter
    Spread mixture into the dish and dot the top with butter.
  5. Bake 28 to 35 minutes until set and lightly browned. Cool 5 minutes, then cut and serve warm or room temperature.

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