Cuban Style Pumpkin Coconut Rice with Toasted Almonds
This dish pairs uncooked long grain rice with pumpkin or kabocha squash, peeled and cubed, coconut milk and almonds, toasted and chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cub-0046","title":"Cuban Style Pumpkin Coconut Rice with Toasted Almonds","cuisine":"cuban","dietTypes":["Balanced","Vegetarian","Vegan","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","plant based","aromatic","creamy","seasonal"],"seasonalIngredients":["pumpkin","lime","cilantro","onion"],"estimatedMacros":{"protein":"12 g","carbohydrates":"81 g","fat":"34 g","fiber":"7 g"},"servings":1,"item":{"id":"cub-0046","recipeId":"cub-0046","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Cuban Style Pumpkin Coconut Rice with Toasted Almonds","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the rice until water runs mostly clear. Drain well. In a small pot, heat olive oil over medium heat. Add onion and cook 3 minutes until softened. Stir in garlic and cumin for 30 seconds. Add pumpkin cubes and cook 2 minutes. Add rice, coconut milk, water, and salt; bring to a boil. Reduce to low, cover, and cook 16-18 minutes. Turn off heat and rest covered 5 minutes. Fluff with a fork, stir in lime juice. Top with toasted almonds and cilantro before serving.","cookingInstructions":["Rinse the rice until water runs mostly clear. Drain well.","In a small pot, heat olive oil over medium heat. Add onion and cook 3 minutes until softened.","Stir in garlic and cumin for 30 seconds. Add pumpkin cubes and cook 2 minutes.","Add rice, coconut milk, water, and salt; bring to a boil. Reduce to low, cover, and cook 16-18 minutes.","Turn off heat and rest covered 5 minutes. Fluff with a fork, stir in lime juice.","Top with toasted almonds and cilantro before serving."],"cuisine":"cuban","dietTypes":["Balanced","Vegetarian","Vegan","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":11.6578,"carbohydrates":80.83239999999999,"fat":34.3762,"fiber":6.5281,"alcohol":0},"ingredients":[{"name":"uncooked long grain rice","grams":64,"calories":234},{"name":"pumpkin or kabocha squash, peeled and cubed","grams":142,"calories":64},{"name":"coconut milk (canned)","grams":100,"calories":197},{"name":"water","grams":85,"calories":0},{"name":"olive oil","grams":6,"calories":53},{"name":"onion, diced","grams":43,"calories":17},{"name":"garlic, minced","grams":4,"calories":6},{"name":"lime juice","grams":11,"calories":3},{"name":"almonds, toasted and chopped","grams":13,"calories":75},{"name":"ground cumin","grams":0.71,"calories":3},{"name":"cilantro, chopped","grams":4,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}