cuban

Pork and Pumpkin Ajiaco Style Stew

Name: Pork and Pumpkin Ajiaco Style Stew
Yield: 1 serving
Cuisine: cuban
Ingredients: 170 g pork shoulder, cubed; 260 g pumpkin, peeled and cubed; 80 g yellow onion, diced; 10 g garlic, minced; 360 g low sodium chicken broth; 10 g olive oil; 2 g dried oregano; 2 g ground cumin; 15 g lime juice; 1 g kosher salt; 0.5 g black pepper

This simmered dish pairs pork shoulder, cubed with pumpkin, peeled and cubed, yellow onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

32 g Carbohydrates

41 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g pork shoulder, cubed 401 kcal
260g pumpkin, peeled and cubed 68 kcal
80g yellow onion, diced 32 kcal
10g garlic, minced 15 kcal
360g low sodium chicken broth 22 kcal
10g olive oil 88 kcal
1 tsp (2g) dried oregano 6 kcal
0.75 tsp (2g) ground cumin 8 kcal
15g lime juice 5 kcal
0.5 tsp (1g) kosher salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

pork shoulderdried oreganokosher saltblack pepper
Season the pork with salt, black pepper, and oregano.
pork shoulderolive oil
Heat olive oil in a pot over medium-high heat. Brown the pork, 4 to 6 minutes, then reduce heat to medium.
yellow oniongarlicground cumin
Add onion and garlic; cook until softened, 3 minutes. Stir in cumin.
pork shoulderpumpkinlow sodium chicken broth
Add pumpkin and broth. Bring to a simmer, cover, and cook until pork is tender and pumpkin is very soft, 20 to 25 minutes.
pumpkinlime juicekosher salt
Lightly mash some of the pumpkin against the pot to thicken the stew. Stir in lime juice and taste for salt.
black pepper
Serve hot, with extra black pepper if desired.