This roasted dish pairs butternut squash, peeled and cubed with yellow onion, diced, garlic, minced and green bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"car-0032","title":"Puerto Rican Bacalao Guisado with Roasted Squash","cuisine":"caribbean","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","savory","roasted veg","island classic"],"seasonalIngredients":["butternut squash","bell pepper","onion"],"estimatedMacros":{"protein":"43 g","carbohydrates":"80 g","fat":"23 g","fiber":"15 g"},"servings":1,"item":{"id":"car-0032","recipeId":"car-0032","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Puerto Rican Bacalao Guisado with Roasted Squash","calories":650,"recipeUrl":"","cookingInstruction":"Soak the salt cod in cold water for 30 minutes, changing water once; drain and pat dry. Roast the squash: toss with 1 tsp oil, salt, and pepper; roast at 425 F (220 C) for 20-25 minutes until caramelized. Meanwhile, heat the remaining oil in a saucepan over medium heat. Saute onion and garlic for 2 minutes. Stir in bell pepper, tomato sauce, oregano, and olives; simmer 5 minutes. Add salt cod and water; simmer gently 10 minutes until the cod flakes and the sauce thickens. Serve the bacalao over the roasted squash, spooning extra sauce on top.","cookingInstructions":["Soak the salt cod in cold water for 30 minutes, changing water once; drain and pat dry.","Roast the squash: toss with 1 tsp oil, salt, and pepper; roast at 425 F (220 C) for 20-25 minutes until caramelized.","Meanwhile, heat the remaining oil in a saucepan over medium heat. Saute onion and garlic for 2 minutes.","Stir in bell pepper, tomato sauce, oregano, and olives; simmer 5 minutes.","Add salt cod and water; simmer gently 10 minutes until the cod flakes and the sauce thickens.","Serve the bacalao over the roasted squash, spooning extra sauce on top."],"cuisine":"caribbean","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":42.78,"carbohydrates":80.41,"fat":22.690000000000005,"fiber":15.270000000000001,"alcohol":0},"ingredients":[{"name":"salt cod (bacalao), soaked and flaked","grams":189,"calories":155},{"name":"butternut squash, peeled and cubed","grams":413,"calories":186},{"name":"olive oil","grams":17,"calories":150},{"name":"yellow onion, diced","grams":94,"calories":38},{"name":"garlic, minced","grams":7,"calories":10},{"name":"green bell pepper, sliced","grams":94,"calories":19},{"name":"tomato sauce","grams":189,"calories":55},{"name":"green olives, sliced","grams":24,"calories":35},{"name":"dried oregano","grams":1,"calories":3},{"name":"water","grams":142,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
