brazilian

Brazilian Pumpkin and Beef Jerky Puree with Crispy Onions

This simmered dish pairs pumpkin, peeled and diced with beef jerky, shredded, yellow onion, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

47 g Carbohydrates

42 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

419g pumpkin, peeled and diced 109 kcal
78g beef jerky, shredded 195 kcal
157g yellow onion, thinly sliced 63 kcal
8g garlic, minced 12 kcal
16g olive oil 141 kcal
18g butter 129 kcal
0.33 tsp (1g) black pepper 2 kcal
0.33 tsp (1g) salt 0 kcal

Cooking instructions

pumpkinsalt
Cover the diced pumpkin with water in a small pot. Add a pinch of salt, bring to a boil, then simmer 10 to 12 minutes until very tender. Drain well.
yellow oniongarlicolive oil
Meanwhile, heat olive oil in a skillet over medium heat. Add onion and cook 6 to 8 minutes until deep golden and crisp at the edges; add garlic for the last 30 seconds.
beef jerkyyellow onion
Add shredded beef jerky to the skillet and toss 1 to 2 minutes to warm and season the onions. Remove from heat.
pumpkinbutterblack peppersalt
Mash the pumpkin with butter and black pepper until smooth. Taste and adjust salt if needed.
pumpkinbeef jerkyyellow onion
Serve the pumpkin puree topped with the beef jerky and crispy onions.