south-african

Spiced Butternut Vetkoek with Tomato Chakalaka Relish

Name: Spiced Butternut Vetkoek with Tomato Chakalaka Relish
Yield: 1 serving
Cuisine: south-african
Ingredients: 107 g all-purpose flour; 4 g instant yeast; 8 g sugar; 3 g salt; 88 g warm water; 278 g butternut squash, cooked and mashed; 2 g ground cumin; 227 g tomato, diced; 76 g onion, chopped; 8 g garlic, minced; 3 g curry powder; 13 g malt vinegar

This simmered dish pairs butternut squash, cooked and mashed with tomato, diced, all-purpose flour and instant yeast. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Hard

Balanced Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

18 g Protein

145 g Carbohydrates

2 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

107g all-purpose flour 389 kcal
4g instant yeast 4 kcal
8g sugar 31 kcal
3g salt 0 kcal
88g warm water 0 kcal
278g butternut squash, cooked and mashed 125 kcal
2g ground cumin 8 kcal
227g tomato, diced 41 kcal
76g onion, chopped 30 kcal
8g garlic, minced 12 kcal
3g curry powder 9 kcal
13g malt vinegar 2 kcal

Cooking instructions

all-purpose flourinstant yeastsugarsaltwarm water
Make a quick dough: mix flour, yeast, sugar, and salt. Stir in warm water to form a soft dough; knead 3 minutes. Cover and rest 25 minutes.
tomatooniongarliccurry powdermalt vinegar
Meanwhile, cook the relish: heat oil in a small pan, soften onion 2 minutes, add garlic 30 seconds, then add tomato, curry powder, and vinegar. Simmer 8 minutes until thick.
Fry the vetkoek: Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Shape dough into 1 ball and fry 3-4 minutes per side until deep golden. Drain on paper.
saltwarm waterbutternut squashground cumin
Mash butternut with cumin and salt; warm briefly in the microwave or a pan until hot.
butternut squashtomato
Split the vetkoek, fill with spiced butternut, and spoon over the tomato relish.
Serve immediately while crisp.