My-diet.ai

ukrainian

Baked Pumpkin and Millet Casserole with Cottage Cheese

This baked dish pairs millet, dry with pumpkin, diced, cottage cheese and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

34 g Protein
80 g Carbohydrates
21 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 60g millet, dry 222 kcal
  • 250g pumpkin, diced 65 kcal
  • 170g cottage cheese (curd) 167 kcal
  • 50g egg 72 kcal
  • 12g honey 36 kcal
  • 8g sunflower oil 71 kcal
  • 1 tsp (2g) ground cinnamon 6 kcal
  • 0.25 tsp (1g) salt 0 kcal
  • 240g water 0 kcal

Cooking instructions

  1. sunflower oil
    Heat oven to 375 F (190 C). Lightly oil a small baking dish.
  2. milletwater
    Cook millet in water until tender and thick, 14-16 minutes. Let cool 5 minutes.
  3. milletpumpkincottage cheese (curd)egghoneyground cinnamonsalt
    Mix cooked millet with cottage cheese, egg, honey, and cinnamon. Fold in diced pumpkin and a pinch of salt.
  4. Spread into the baking dish and bake until set and lightly browned on top, 22-28 minutes.
  5. Rest 5 minutes, then slice and serve warm.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Gluten Free Meals