argentine

Beef and Pumpkin Puchero Bowl

Name: Beef and Pumpkin Puchero Bowl
Yield: 1 serving
Cuisine: argentine
Ingredients: 129 g beef round, cut into chunks; 129 g pumpkin or kabocha squash, cubed; 115 g potato, cubed; 65 g carrot, sliced; 86 g green cabbage, shredded; 14 g olive oil; 0.72 g bay leaf; 2 g salt; 0.72 g black pepper

This simmered dish pairs beef round, cut into chunks with pumpkin or kabocha squash, cubed, potato, cubed and carrot, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

47 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

129g beef round, cut into chunks 323 kcal
129g pumpkin or kabocha squash, cubed 58 kcal
115g potato, cubed 89 kcal
65g carrot, sliced 27 kcal
86g green cabbage, shredded 22 kcal
14g olive oil 124 kcal
1g bay leaf 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef roundbay leafsalt
In a pot, bring water to a gentle boil. Add beef, salt, and bay leaf; simmer 20 minutes, skimming foam if needed.
beef roundpumpkin or kabocha squashpotatocarrot
Add potato, pumpkin, and carrot; simmer until vegetables are tender and beef is cooked through, 20 to 25 minutes more.
green cabbage
Add cabbage and cook until just tender, 5 minutes.
olive oilsaltblack pepper
Taste and adjust salt and pepper. Drizzle with olive oil off heat for richness.
Ladle into a bowl, including broth, meat, and vegetables.