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Beef and Pumpkin Puchero Bowl

This simmered dish pairs beef round, cut into chunks with pumpkin or kabocha squash, cubed, potato, cubed and carrot, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
47 g Carbohydrates
33 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 129g beef round, cut into chunks 323 kcal
  • 129g pumpkin or kabocha squash, cubed 58 kcal
  • 115g potato, cubed 89 kcal
  • 65g carrot, sliced 27 kcal
  • 86g green cabbage, shredded 22 kcal
  • 14g olive oil 124 kcal
  • 1g bay leaf 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. beef roundbay leafsalt
    In a pot, bring water to a gentle boil. Add beef, salt, and bay leaf; simmer 20 minutes, skimming foam if needed.
  2. beef roundpumpkin or kabocha squashpotatocarrot
    Add potato, pumpkin, and carrot; simmer until vegetables are tender and beef is cooked through, 20 to 25 minutes more.
  3. green cabbage
    Add cabbage and cook until just tender, 5 minutes.
  4. olive oilsaltblack pepper
    Taste and adjust salt and pepper. Drizzle with olive oil off heat for richness.
  5. Ladle into a bowl, including broth, meat, and vegetables.

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