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russian

Millet Kasha With Pumpkin and Honeyed Walnuts

This simmered dish pairs millet, dry with pumpkin, diced, walnuts and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

13 g Protein
85 g Carbohydrates
32 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 66g millet, dry 244 kcal
  • 234g pumpkin, diced 61 kcal
  • 328g water 0 kcal
  • 17g butter 122 kcal
  • 26g walnuts 170 kcal
  • 17g honey 52 kcal
  • 1g cinnamon, ground 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. milletwatersalt
    Rinse millet until water runs mostly clear. Combine millet, water, and salt in a pot; bring to a boil.
  2. milletpumpkin
    Add diced pumpkin, reduce to low, cover, and simmer until millet is tender and pumpkin is soft, 18 to 20 minutes.
  3. buttercinnamon
    Stir in butter and cinnamon; let stand covered 5 minutes to thicken.
  4. walnutshoney
    In a small skillet, toast walnuts for 2 minutes, then stir in honey and cook 30 seconds until glossy.
  5. walnuts
    Serve kasha topped with honeyed walnuts.

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