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Mediterranean Recipes
Explore Mediterranean meals and set each recipe to your exact calorie target. Ingredient quantities adjust automatically while the recipe proportions stay balanced.
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mediterranean
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mediterranean
mediterranean
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mediterranean
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- Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables
- Baked Sardines with Lemon Garlic Breadcrumbs and Roasted Cherry Tomatoes
- Grilled Beef Skewers with Sumac Onion Salad and Pita
- Seared Duck Breast with Fig and Balsamic Pan Sauce
- Chickpea Farinata with Caramelized Onion and Roasted Red Pepper
- Tomato Braised Rabbit with Olives and Rosemary
- Stuffed Zucchini Boats with Lamb and Pine Nuts
- Herb Baked Turbot with Fennel and Orange Salad
- Pork Tenderloin Medallions with Fig Pan Sauce and Rosemary Cauliflower
- Chickpea Socca with Tomato Cucumber Relish and Yogurt
- Octopus and Potato Salad with Celery and Lemon
- Pepper Stuffed with Bulgur, Beef, and Pine Nuts
- Greek Tomato Feta Bouyiourdi with Chickpeas and Pita
- Croatian Lamb and Barley Soup with Root Vegetables
- Cypriot Bulgur Pilaf with Vermicelli and Lentils
- Turkish Spiced Beef and Eggplant Skillet with Yogurt
- Italian Mussels in Tomato Saffron Broth with Toasted Bread
- Algerian Chicken and Olive Potato Stew with Ras El Hanout
- Grilled Swordfish with Herbed Almond Gremolata and Roasted Zucchini
- Catalan Spinach and Chickpea Saute with Raisins and Pine Nuts
- Sicilian Style Pasta with Cauliflower and Anchovy Garlic Breadcrumbs
- Provence Style Turkey Daube with Olives and Orange Zest
- Tomato Braised Squid with Polenta
- Baked Sea Bass with Olives, Orange, and Roasted Potatoes
- Seared Lamb with Eggplant Yogurt and Mint
- Turkey Kofta with Sumac Yogurt and Cucumber Tomato Salad
- Harissa Roasted Cauliflower with Lentils and Tahini Lemon Sauce
- Chard and Feta Stuffed Peppers with Pine Nuts
- Sicilian Style Spaghetti with Sardines and Fennel
- Chicken Fricassee with Artichokes and Lemon
- Sausage and Broccoli Rabe Orecchiette
- Mackerel Escabeche with Roasted Peppers and Chickpeas
- Grilled Halloumi and Watermelon Salad with Mint and Pistachios
- Syrian Freekeh Pilaf with Mushrooms and Crispy Onions
- Dalmatian Swiss Chard and Potato Stew with Poached Egg
- Ligurian Walnut Sauce Pasta with Green Beans and Potatoes
- Jordanian Maqluba Style Eggplant and Chicken Rice
- Sardinian Tomato Basil Gnocchetti with Sausage and Pecorino
- Moroccan Kefta Meatballs with Chermoula and Roasted Carrots
- Turkish Stuffed Eggplant with Beef and Pine Nuts
- Mushroom and Sausage Saganaki with Tomato and Oregano
- Mallorcan Almond Fish with Tomato and Green Pepper
- Provenzal Stuffed Zucchini with Chickpeas and Raisins
- Aegean Baked Orzo with Shrimp and Fennel
- Moroccan Kefta and Eggplant Tagine with Olives
- Cypriot Beef and Tomato Macaroni with Mint
- Sardinian Artichokes Stuffed with Mint and Pecorino
- Cretan Snails with Rosemary and Barley Rusks
- Istrian Bean and Sauerkraut Stew with Smoked Pork
- Tunisian Tuna and Egg Brick with Harissa
- Ligurian Stuffed Anchovies with Herbs and Lemon
- Maltese Rabbit in Garlic and Red Wine with Roasted Potatoes
- Lebanese Mujadara with Caramelized Onions
- Spanish Shrimp with Garlic and Smoked Paprika over White Beans
- Portuguese Chickpea and Tuna Salad with Roasted Peppers
- Sicilian Eggplant Caponata with Pine Nuts
- Sardinian Fregola with Clams and Parsley
- Greek Lentil Soup with Spinach and Lemon
- Moroccan Chicken Tagine with Apricots and Almonds
- Baked Cod with Tomatoes, Capers, and Potatoes
- Chicken Scarpariello with Peppers and Olives