cuban

Cuban Pumpkin Stew with Chickpeas and Lime

Name: Cuban Pumpkin Stew with Chickpeas and Lime
Yield: 1 serving
Cuisine: cuban
Ingredients: 275 g pumpkin or kabocha squash, peeled and cubed; 156 g cooked chickpeas, drained; 257 g vegetable broth; 73 g yellow onion, diced; 73 g green bell pepper, diced; 20 g olive oil; 9 g garlic, minced; 2 g ground cumin; 2 g smoked paprika; 14 g lime juice; 0.92 g kosher salt; 0.46 g black pepper

This simmered dish pairs pumpkin or kabocha squash, peeled and cubed with cooked chickpeas, drained, lime juice and vegetable broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

22 g Protein

92 g Carbohydrates

25 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

275g pumpkin or kabocha squash, peeled and cubed 124 kcal
156g cooked chickpeas, drained 256 kcal
257g vegetable broth 15 kcal
73g yellow onion, diced 29 kcal
73g green bell pepper, diced 15 kcal
20g olive oil 177 kcal
9g garlic, minced 13 kcal
0.92 tsp (2g) ground cumin 8 kcal
0.92 tsp (2g) smoked paprika 6 kcal
14g lime juice 4 kcal
0.46 tsp (1g) kosher salt 0 kcal
0.23 tsp (0g) black pepper 1 kcal

Cooking instructions

yellow oniongreen bell pepperolive oilkosher salt
Heat olive oil in a pot over medium heat. Saute onion and bell pepper with a pinch of salt for 4 minutes.
garlicground cuminsmoked paprika
Add garlic, cumin, and smoked paprika; cook 30 seconds until fragrant.
pumpkin or kabocha squashcooked chickpeasvegetable broth
Stir in pumpkin and chickpeas, then add vegetable broth. Bring to a simmer and cook 12-15 minutes until pumpkin is tender.
pumpkin or kabocha squashvegetable broth
Mash a few pumpkin cubes against the side of the pot to thicken the broth. Simmer 2 more minutes.
lime juiceblack pepper
Finish with lime juice and black pepper. Serve hot.