brazilian

Spiced Beef and Pumpkin Groundnut Stew with Farofa

Name: Spiced Beef and Pumpkin Groundnut Stew with Farofa
Yield: 1 serving
Cuisine: brazilian
Ingredients: 152 g ground beef (90% lean); 197 g pumpkin, peeled and cubed; 23 g natural peanut butter; 20 g cassava flour; 9 g olive oil; 63 g onion, diced; 5 g garlic, minced; 2 g ground cumin; 197 g water; 2 g salt; 0.9 g black pepper

This simmered dish pairs ground beef with pumpkin, peeled and cubed, natural peanut butter and cassava flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

41 g Carbohydrates

36 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

152g ground beef (90% lean) 268 kcal
197g pumpkin, peeled and cubed 51 kcal
23g natural peanut butter 135 kcal
20g cassava flour 73 kcal
9g olive oil 80 kcal
63g onion, diced 25 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
197g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oiloniongarlic
Heat olive oil in a pot over medium heat. Saute onion 3-4 minutes until soft; add garlic and cook 30 seconds.
ground beef (90% lean)ground cuminsaltblack pepper
Add ground beef, season with salt, black pepper, and cumin, and cook 6-8 minutes until browned.
pumpkinwater
Stir in pumpkin cubes and water. Cover and simmer 10-12 minutes until pumpkin is tender.
natural peanut butter
Stir in peanut butter until the broth turns creamy; simmer uncovered 2-3 minutes to thicken.
cassava flour
In a small dry pan, toast cassava flour 2-3 minutes, stirring constantly, until lightly golden.
Serve stew topped with toasted farofa.