argentine

Humita in a Bowl with Corn and Cheese

Name: Humita in a Bowl with Corn and Cheese
Yield: 1 serving
Cuisine: argentine
Ingredients: 194 g corn kernels; 159 g zucchini or summer squash, grated; 62 g onion, diced; 79 g queso fresco, crumbled; 71 g whole milk; 11 g olive oil; 2 g smoked paprika; 0.88 g ground cumin; 5 g fresh basil, chopped; 2 g salt; 0.88 g black pepper

This simmered dish pairs corn kernels with zucchini or summer squash, grated, onion, diced and queso fresco, crumbled. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

70 g Carbohydrates

34 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

194g corn kernels 167 kcal
159g zucchini or summer squash, grated 72 kcal
62g onion, diced 25 kcal
79g queso fresco, crumbled 236 kcal
71g whole milk 43 kcal
11g olive oil 97 kcal
2g smoked paprika 6 kcal
1g ground cumin 3 kcal
5g fresh basil, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

onionolive oil
Heat olive oil in a saucepan over medium heat. Saute onion for 4 minutes until soft.
zucchini or summer squash
Add grated squash and cook 5 minutes, stirring, until it softens and releases moisture.
corn kernelssmoked paprikaground cuminsalt
Stir in corn kernels, paprika, cumin, and salt; cook 6-8 minutes until thick and creamy.
whole milk
Add milk and simmer 2 minutes to loosen to a spoonable consistency.
queso frescofresh basil
Turn off heat, fold in queso fresco, and finish with chopped basil. Serve warm.