my-diet-bowls

Cajun Shrimp Power Bowl with Red Beans and Roasted Squash

Name: Cajun Shrimp Power Bowl with Red Beans and Roasted Squash
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 115 g brown rice, cooked; 140 g red beans, cooked and drained; 131 g shrimp, cooked (sauteed); 181 g butternut squash, cubed; 49 g romaine lettuce, shredded; 10 g olive oil; 3 g Cajun seasoning; 5 g garlic, minced; 16 g lime juice; 12 g scallions, sliced

This roasted dish pairs red beans, cooked and drained with shrimp, cooked, butternut squash, cubed and Cajun seasoning. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

91 g Carbohydrates

13 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

115g brown rice, cooked 141 kcal
140g red beans, cooked and drained 178 kcal
131g shrimp, cooked (sauteed) 130 kcal
181g butternut squash, cubed 81 kcal
49g romaine lettuce, shredded 7 kcal
10g olive oil 88 kcal
3g Cajun seasoning 9 kcal
5g garlic, minced 7 kcal
16g lime juice 5 kcal
12g scallions, sliced 4 kcal

Cooking instructions

butternut squasholive oilCajun seasoning
Heat oven to 425F. Toss butternut squash with half the olive oil and Cajun seasoning; roast until tender.
brown ricered beans
Warm the cooked red beans and brown rice together with a splash of water.
shrimpolive oilCajun seasoninggarlic
Pat shrimp dry and toss with remaining olive oil, garlic, and a pinch of Cajun seasoning.
shrimp
Sear shrimp in a hot skillet 1-2 minutes per side until cooked through.
brown ricered beansshrimpbutternut squashromaine lettuce
Assemble the bowl: rice-beans base, roasted squash, shrimp, and shredded romaine.
lime juicescallions
Finish with lime juice and chopped scallions.