Quinoa Stuffed Squash with Fresh Cheese and Herb Oil
This roasted dish pairs kabocha squash or acorn squash with quinoa, dry, queso fresco, crumbled and scallions, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pru-0042","title":"Quinoa Stuffed Squash with Fresh Cheese and Herb Oil","cuisine":"peruvian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","baked","comforting","high fiber","Andean"],"seasonalIngredients":["winter squash","lime","cilantro","scallions"],"estimatedMacros":{"protein":"22 g","carbohydrates":"54 g","fat":"40 g","fiber":"9 g"},"servings":1,"item":{"id":"pru-0042","recipeId":"pru-0042","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Quinoa Stuffed Squash with Fresh Cheese and Herb Oil","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F (205 C). Cut squash in half lengthwise and scoop out seeds. Rub cut sides with half the olive oil, season with salt and black pepper, and roast cut-side down until tender, 25-35 minutes depending on size. While squash roasts, rinse quinoa if needed. Simmer quinoa with water and a pinch of salt until fluffy, 12-15 minutes; rest 5 minutes and fluff. Fold scallions, half the cilantro, and crumbled fresh cheese into quinoa. Taste and adjust salt and pepper. Turn squash cut-side up and fill each half with the quinoa mixture, mounding it slightly. Drizzle remaining olive oil over the filling and return to oven for 6-8 minutes to warm through. Finish with remaining cilantro and a squeeze of lime juice before serving.","cookingInstructions":["Heat oven to 400 F (205 C). Cut squash in half lengthwise and scoop out seeds.","Rub cut sides with half the olive oil, season with salt and black pepper, and roast cut-side down until tender, 25-35 minutes depending on size.","While squash roasts, rinse quinoa if needed. Simmer quinoa with water and a pinch of salt until fluffy, 12-15 minutes; rest 5 minutes and fluff.","Fold scallions, half the cilantro, and crumbled fresh cheese into quinoa. Taste and adjust salt and pepper.","Turn squash cut-side up and fill each half with the quinoa mixture, mounding it slightly.","Drizzle remaining olive oil over the filling and return to oven for 6-8 minutes to warm through.","Finish with remaining cilantro and a squeeze of lime juice before serving."],"cuisine":"peruvian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":22.240000000000002,"carbohydrates":54.01,"fat":40.31,"fiber":9.38,"alcohol":0},"ingredients":[{"name":"kabocha squash or acorn squash","grams":277,"calories":125},{"name":"quinoa, dry","grams":64,"calories":77},{"name":"water","grams":192,"calories":0},{"name":"queso fresco, crumbled","grams":85,"calories":254},{"name":"olive oil","grams":19,"calories":168},{"name":"scallions, sliced","grams":32,"calories":11},{"name":"cilantro, chopped","grams":13,"calories":5},{"name":"lime juice","grams":16,"calories":5},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}