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Quinoa Stuffed Squash with Fresh Cheese and Herb Oil

This roasted dish pairs kabocha squash or acorn squash with quinoa, dry, queso fresco, crumbled and scallions, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

22 g Protein
54 g Carbohydrates
40 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 277g kabocha squash or acorn squash 125 kcal
  • 64g quinoa, dry 77 kcal
  • 192g water 0 kcal
  • 85g queso fresco, crumbled 254 kcal
  • 19g olive oil 168 kcal
  • 32g scallions, sliced 11 kcal
  • 13g cilantro, chopped 5 kcal
  • 16g lime juice 5 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. kabocha squash or acorn squash
    Heat oven to 400 F (205 C). Cut squash in half lengthwise and scoop out seeds.
  2. olive oilsaltblack pepper
    Rub cut sides with half the olive oil, season with salt and black pepper, and roast cut-side down until tender, 25-35 minutes depending on size.
  3. kabocha squash or acorn squashquinoawatersalt
    While squash roasts, rinse quinoa if needed. Simmer quinoa with water and a pinch of salt until fluffy, 12-15 minutes; rest 5 minutes and fluff.
  4. quinoascallionscilantrosaltblack pepper
    Fold scallions, half the cilantro, and crumbled fresh cheese into quinoa. Taste and adjust salt and pepper.
  5. kabocha squash or acorn squashquinoa
    Turn squash cut-side up and fill each half with the quinoa mixture, mounding it slightly.
  6. olive oil
    Drizzle remaining olive oil over the filling and return to oven for 6-8 minutes to warm through.
  7. cilantrolime juice
    Finish with remaining cilantro and a squeeze of lime juice before serving.

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