colombian

Spiced Pumpkin and Peanut Soup with Lime and Cilantro

Name: Spiced Pumpkin and Peanut Soup with Lime and Cilantro
Yield: 1 serving
Cuisine: colombian
Ingredients: 420 g pumpkin or winter squash, peeled and cubed; 45 g natural peanut butter; 80 g yellow onion, chopped; 6 g garlic, minced; 14 g vegetable oil; 15 g lime juice; 10 g cilantro, chopped; 2 g ground cumin; 2 g salt; 550 g water

This simmered dish pairs pumpkin or winter squash, peeled and cubed with natural peanut butter, lime juice and cilantro, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegan Vegetarian Gluten free Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

68 g Carbohydrates

37 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

420g pumpkin or winter squash, peeled and cubed 189 kcal
45g natural peanut butter 265 kcal
80g yellow onion, chopped 32 kcal
6g garlic, minced 9 kcal
14g vegetable oil 124 kcal
15g lime juice 5 kcal
10g cilantro, chopped 4 kcal
1 tsp (2g) ground cumin 8 kcal
0.75 tsp (2g) salt 0 kcal
550g water 0 kcal

Cooking instructions

yellow oniongarlicvegetable oil
In a pot, heat oil over medium heat. Cook onion and garlic 3 minutes until softened.
pumpkin or winter squashground cuminsaltwater
Add pumpkin, cumin, and salt. Stir 1 minute, then add water and simmer 15-18 minutes until pumpkin is very tender.
natural peanut butter
Blend until smooth (carefully). Return to low heat and stir in peanut butter until fully dissolved and creamy.
lime juicecilantro
Finish with lime juice and cilantro. Simmer 1 minute, taste, and serve hot.