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Chorizo and Pumpkin Squash Rice with Smoked Paprika

This simmered dish pairs chorizo sausage, sliced with white rice, dry, pumpkin squash, diced and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

21 g Protein
77 g Carbohydrates
30 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 77g chorizo sausage, sliced 254 kcal
  • 58g white rice, dry 212 kcal
  • 170g pumpkin squash, diced 77 kcal
  • 8g olive oil 71 kcal
  • 62g onion, diced 25 kcal
  • 6g garlic, minced 9 kcal
  • 2g smoked paprika 6 kcal
  • 2g salt 0 kcal
  • 201g water 0 kcal

Cooking instructions

  1. white ricewater
    Rinse rice until the water runs mostly clear; drain.
  2. chorizo sausageolive oil
    Heat olive oil in a saucepan over medium heat. Add chorizo and cook 3-4 minutes to render some fat.
  3. oniongarlicsmoked paprika
    Add onion and cook 3 minutes until softened. Stir in garlic and smoked paprika for 30 seconds.
  4. white ricepumpkin squashsalt
    Add pumpkin squash, rice, and salt; stir to coat.
  5. white ricewater
    Pour in water, bring to a boil, then cover and simmer on low 14-16 minutes until rice is tender.
  6. Rest covered 5 minutes, then fluff with a fork and serve hot.

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