filipino

Ginataang Kalabasa with Salted Fish Flakes

Name: Ginataang Kalabasa with Salted Fish Flakes
Yield: 1 serving
Cuisine: filipino
Ingredients: 217 g kabocha squash, peeled and cubed; 100 g string beans, cut into 2 inch pieces; 184 g coconut milk; 25 g salted fish (dried salted fish), cooked and flaked; 8 g vegetable oil; 7 g garlic, minced; 58 g onion, sliced; 50 g water; 0.84 g ground black pepper

This simmered dish pairs salted fish, cooked and flaked with kabocha squash, peeled and cubed, string beans, cut into 2 inch pieces and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

15 g Protein

47 g Carbohydrates

49 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

217g kabocha squash, peeled and cubed 98 kcal
100g string beans, cut into 2 inch pieces 31 kcal
184g coconut milk 362 kcal
25g salted fish (dried salted fish), cooked and flaked 50 kcal
8g vegetable oil 71 kcal
7g garlic, minced 10 kcal
58g onion, sliced 23 kcal
50g water 0 kcal
1g ground black pepper 2 kcal

Cooking instructions

vegetable oilgarliconion
Heat oil in a saucepan over medium heat. Saute garlic and onion until fragrant, 1 to 2 minutes.
kabocha squashcoconut milk
Add squash and coconut milk. Bring to a gentle simmer, then cook 6 to 8 minutes until squash is nearly tender.
string beans
Stir in string beans and simmer 3 to 4 minutes until crisp-tender.
coconut milksalted fish (dried salted fish)ground black pepper
Add flaked salted fish and black pepper. Simmer 1 to 2 minutes to blend flavors; keep the heat low so the coconut milk does not separate.
salted fish (dried salted fish)
Taste and adjust seasoning (salted fish is salty). Serve warm.