This simmered dish pairs chicken thigh with pumpkin, ground almonds and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0018","title":"Pumpkin and Chicken Korma with Almonds","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","korma","creamy","fall","comfort-food"],"seasonalIngredients":["pumpkin","onion"],"estimatedMacros":{"protein":"49 g","carbohydrates":"41 g","fat":"34 g","fiber":"8 g"},"servings":1,"item":{"id":"pak-0018","recipeId":"pak-0018","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pumpkin and Chicken Korma with Almonds","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden. Add ginger-garlic paste; cook 30 seconds. Add chicken and saute 3 to 4 minutes. Add turmeric and garam masala; stir for 20 seconds. Add pumpkin and salt and mix well. Add water, cover, and simmer 12 to 15 minutes until pumpkin is tender and chicken is cooked through. Lower heat and stir in yogurt gradually. Simmer 2 minutes, stirring, until silky. Stir in ground almonds and cook 1 minute to thicken. Serve warm.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden.","Add ginger-garlic paste; cook 30 seconds. Add chicken and saute 3 to 4 minutes.","Add turmeric and garam masala; stir for 20 seconds. Add pumpkin and salt and mix well.","Add water, cover, and simmer 12 to 15 minutes until pumpkin is tender and chicken is cooked through.","Lower heat and stir in yogurt gradually. Simmer 2 minutes, stirring, until silky.","Stir in ground almonds and cook 1 minute to thicken. Serve warm."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.82,"carbohydrates":40.56999999999999,"fat":34.4,"fiber":7.799999999999999,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":177,"calories":214},{"name":"pumpkin (cubed)","grams":244,"calories":63},{"name":"vegetable oil","grams":13,"calories":115},{"name":"onion (thinly sliced)","grams":100,"calories":40},{"name":"ginger-garlic paste","grams":13,"calories":10},{"name":"plain yogurt","grams":133,"calories":81},{"name":"ground almonds","grams":20,"calories":116},{"name":"turmeric powder","grams":1,"calories":3},{"name":"garam masala","grams":1,"calories":3},{"name":"water","grams":177,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
