This simmered dish pairs chicken thigh with pumpkin, ground almonds and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0018","title":"Pumpkin and Chicken Korma with Almonds","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","korma","creamy","fall","comfort-food"],"seasonalIngredients":["pumpkin","onion"],"estimatedMacros":{"protein":"49 g","carbohydrates":"41 g","fat":"34 g","fiber":"8 g"},"servings":1,"item":{"id":"pak-0018","recipeId":"pak-0018","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pumpkin and Chicken Korma with Almonds","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden. Add ginger-garlic paste; cook 30 seconds. Add chicken and saute 3 to 4 minutes. Add turmeric and garam masala; stir for 20 seconds. Add pumpkin and salt and mix well. Add water, cover, and simmer 12 to 15 minutes until pumpkin is tender and chicken is cooked through. Lower heat and stir in yogurt gradually. Simmer 2 minutes, stirring, until silky. Stir in ground almonds and cook 1 minute to thicken. Serve warm.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until golden.","Add ginger-garlic paste; cook 30 seconds. Add chicken and saute 3 to 4 minutes.","Add turmeric and garam masala; stir for 20 seconds. Add pumpkin and salt and mix well.","Add water, cover, and simmer 12 to 15 minutes until pumpkin is tender and chicken is cooked through.","Lower heat and stir in yogurt gradually. Simmer 2 minutes, stirring, until silky.","Stir in ground almonds and cook 1 minute to thicken. Serve warm."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.82,"carbohydrates":40.56999999999999,"fat":34.4,"fiber":7.799999999999999,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":177,"calories":214},{"name":"pumpkin (cubed)","grams":244,"calories":63},{"name":"vegetable oil","grams":13,"calories":115},{"name":"onion (thinly sliced)","grams":100,"calories":40},{"name":"ginger-garlic paste","grams":13,"calories":10},{"name":"plain yogurt","grams":133,"calories":81},{"name":"ground almonds","grams":20,"calories":116},{"name":"turmeric powder","grams":1,"calories":3},{"name":"garam masala","grams":1,"calories":3},{"name":"water","grams":177,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
