brazilian

Shrimp and Pumpkin Stew

This simmered dish pairs raw shrimp, peeled with pumpkin, diced, coconut milk and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Low carb Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

34 g Carbohydrates

40 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

168g raw shrimp, peeled 166 kcal
168g pumpkin (or kabocha), diced 76 kcal
137g coconut milk 270 kcal
53g onion, chopped 21 kcal
5g garlic, minced 7 kcal
11g olive oil 97 kcal
11g lime juice 3 kcal
2g smoked paprika 6 kcal
8g cilantro, chopped 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

raw shrimplime juicesaltblack pepper
Season the shrimp with salt, black pepper, and half the lime juice; set aside.
onionolive oil
Heat olive oil in a saucepan over medium heat. Add onion and cook 3 minutes.
pumpkin (or kabocha)garlicsmoked paprika
Add garlic and stir 30 seconds. Add diced pumpkin and paprika; cook 2 minutes.
pumpkin (or kabocha)coconut milk
Pour in coconut milk and simmer until pumpkin is tender, 10-12 minutes.
raw shrimp
Add shrimp and cook until just pink, 2-3 minutes.
lime juicecilantro
Stir in the remaining lime juice and cilantro. Taste and adjust seasoning before serving.