This simmered dish pairs beef stew meat, trimmed and cubed with pumpkin or butternut squash, peeled and cubed, cooked chickpeas, drained and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
128g beef stew meat, trimmed and cubed320 kcal
166g pumpkin or butternut squash, peeled and cubed75 kcal
68g cooked chickpeas, drained112 kcal
53g onion, thinly sliced21 kcal
5g garlic, minced7 kcal
11g olive oil97 kcal
14g tomato paste11 kcal
9g lemon juice3 kcal
2g ras el hanout6 kcal
1g ground cumin3 kcal
Cooking instructions
beef stew meatras el hanoutground cumin
Season the beef with ras el hanout, cumin, salt, and pepper.
beef stew meatolive oil
Heat olive oil in a small pot or tagine base over medium-high heat. Brown the beef 3-4 minutes, turning to color all sides.
oniongarlictomato paste
Add onion and garlic; cook 2 minutes until fragrant. Stir in tomato paste and 1/2 cup water to loosen.
beef stew meatpumpkin or butternut squashcooked chickpeas
Add pumpkin and chickpeas. Bring to a simmer, cover, and cook 18-22 minutes, stirring once, until beef is tender and pumpkin is soft but not falling apart.
pumpkin or butternut squashcooked chickpeaslemon juice
Finish with lemon juice; taste and adjust salt. Serve hot with the sauce spooned over the chickpeas and pumpkin.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"mor-0010","title":"Beef and Pumpkin Tagine with Chickpeas","cuisine":"moroccan","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","tagine","one-pot","protein rich"],"seasonalIngredients":["pumpkin"],"estimatedMacros":{"protein":"43 g","carbohydrates":"50 g","fat":"33 g","fiber":"11 g"},"servings":1,"item":{"id":"mor-0010","recipeId":"mor-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Beef and Pumpkin Tagine with Chickpeas","calories":650,"recipeUrl":"","cookingInstruction":"Season the beef with ras el hanout, cumin, salt, and pepper. Heat olive oil in a small pot or tagine base over medium-high heat. Brown the beef 3-4 minutes, turning to color all sides. Add onion and garlic; cook 2 minutes until fragrant. Stir in tomato paste and 1/2 cup water to loosen. Add pumpkin and chickpeas. Bring to a simmer, cover, and cook 18-22 minutes, stirring once, until beef is tender and pumpkin is soft but not falling apart. Finish with lemon juice; taste and adjust salt. Serve hot with the sauce spooned over the chickpeas and pumpkin.","cookingInstructions":["Season the beef with ras el hanout, cumin, salt, and pepper.","Heat olive oil in a small pot or tagine base over medium-high heat. Brown the beef 3-4 minutes, turning to color all sides.","Add onion and garlic; cook 2 minutes until fragrant. Stir in tomato paste and 1/2 cup water to loosen.","Add pumpkin and chickpeas. Bring to a simmer, cover, and cook 18-22 minutes, stirring once, until beef is tender and pumpkin is soft but not falling apart.","Finish with lemon juice; taste and adjust salt. Serve hot with the sauce spooned over the chickpeas and pumpkin."],"cuisine":"moroccan","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":42.875,"carbohydrates":49.6,"fat":32.655,"fiber":11.2425,"alcohol":0},"ingredients":[{"name":"beef stew meat, trimmed and cubed","grams":128,"calories":320},{"name":"pumpkin or butternut squash, peeled and cubed","grams":166,"calories":75},{"name":"cooked chickpeas, drained","grams":68,"calories":112},{"name":"onion, thinly sliced","grams":53,"calories":21},{"name":"garlic, minced","grams":5,"calories":7},{"name":"olive oil","grams":11,"calories":97},{"name":"tomato paste","grams":14,"calories":11},{"name":"lemon juice","grams":9,"calories":3},{"name":"ras el hanout","grams":2,"calories":6},{"name":"ground cumin","grams":0.75,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
