indonesian

Beef Rendang Style Stir-Fry with Roasted Pumpkin

Name: Beef Rendang Style Stir-Fry with Roasted Pumpkin
Yield: 1 serving
Cuisine: indonesian
Ingredients: 176 g beef sirloin, thinly sliced; 229 g pumpkin, cubed; 97 g coconut milk (canned); 31 g shallot, sliced; 5 g garlic, minced; 7 g ginger, grated; 9 g fresh red chili, sliced; 12 g vegetable oil; 9 g lime juice; 2 g salt; 0.88 g black pepper

This stir-fried dish pairs beef sirloin, thinly sliced with pumpkin, cubed, coconut milk and shallot, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

29 g Carbohydrates

43 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

176g beef sirloin, thinly sliced 246 kcal
229g pumpkin, cubed 60 kcal
97g coconut milk (canned) 191 kcal
31g shallot, sliced 22 kcal
5g garlic, minced 7 kcal
7g ginger, grated 6 kcal
9g fresh red chili, sliced 4 kcal
12g vegetable oil 106 kcal
9g lime juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pumpkinvegetable oilsalt
Preheat oven to 425 F (220 C). Toss pumpkin with 6 g oil and a pinch of salt; roast 18-22 minutes until browned and tender.
beef sirloinpumpkinvegetable oil
While pumpkin roasts, heat remaining oil in a skillet over medium-high heat. Add beef and sear 2-3 minutes.
shallotgarlicgingerfresh red chili
Add shallot, garlic, ginger, and chili; stir-fry 1 minute until fragrant.
beef sirloincoconut milk (canned)
Add coconut milk and simmer 4-6 minutes until the sauce reduces and coats the beef.
lime juicesaltblack pepper
Stir in lime juice and black pepper. Taste and adjust salt.
beef sirloinpumpkin
Plate the roasted pumpkin and spoon the rendang-style beef over it.