colombian

Pan Seared Pork Belly with Guava Glaze and Roasted Squash

Name: Pan Seared Pork Belly with Guava Glaze and Roasted Squash
Yield: 1 serving
Cuisine: colombian
Ingredients: 97 g pork belly, skin on; 226 g winter squash, cubed; 36 g guava paste; 12 g lime juice; 8 g olive oil; 5 g garlic, minced; 24 g water; 1 g kosher salt; 0.4 g black pepper

This pan-seared dish pairs pork belly, skin on with winter squash, cubed, guava paste and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

55 g Carbohydrates

43 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

97g pork belly, skin on 369 kcal
226g winter squash, cubed 102 kcal
36g guava paste 97 kcal
12g lime juice 4 kcal
8g olive oil 71 kcal
5g garlic, minced 7 kcal
24g water 0 kcal
0.6 tsp (1g) kosher salt 0 kcal
0.2 tsp (0g) black pepper 1 kcal

Cooking instructions

winter squasholive oilkosher saltblack pepper
Preheat oven to 425 F (220 C). Toss squash with half the olive oil, salt, and pepper on a sheet pan.
winter squash
Roast squash 18-22 minutes until tender and browned at edges.
pork bellykosher saltblack pepper
Meanwhile, score the pork belly skin lightly. Season with salt and pepper.
pork belly
Heat a skillet over medium heat; sear pork belly 4-5 minutes per side until deeply browned and some fat renders.
pork bellyguava pastelime juicewater
Lower heat. Add guava paste and lime juice with a splash of water; stir until melted into a glaze, then coat the pork belly for 1-2 minutes.
pork bellywinter squashguava pastelime juice
Slice pork belly and serve with roasted squash, spooning any guava-lime glaze over the top.