south-african

Bean and Pumpkin Potjiekos with Spinach and Smoked Paprika

Name: Bean and Pumpkin Potjiekos with Spinach and Smoked Paprika
Yield: 1 serving
Cuisine: south-african
Ingredients: 125 g cooked sugar beans, drained; 148 g pumpkin, cubed; 45 g spinach, chopped; 102 g tomatoes, chopped; 45 g onion, chopped; 8 g vegetable oil; 3 g garlic, minced; 1 g smoked paprika; 9 g lemon juice; 68 g water; 1 g salt

This simmered dish pairs cooked sugar beans, drained with pumpkin, cubed, spinach, chopped and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

5 g Protein

148 g Carbohydrates

8 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g cooked sugar beans, drained 484 kcal
148g pumpkin, cubed 38 kcal
45g spinach, chopped 10 kcal
102g tomatoes, chopped 18 kcal
45g onion, chopped 18 kcal
8g vegetable oil 71 kcal
3g garlic, minced 4 kcal
1g smoked paprika 3 kcal
9g lemon juice 3 kcal
68g water 0 kcal
1g salt 0 kcal

Cooking instructions

onionvegetable oil
Heat the oil in a small pot over medium heat. Saute the onion for 3-4 minutes until soft.
garlicsmoked paprika
Add garlic and smoked paprika; cook 20 seconds.
pumpkintomatoeswatersalt
Add pumpkin, tomatoes, water, and salt. Cover and simmer 12-15 minutes until pumpkin is almost tender.
cooked sugar beans
Stir in the beans and simmer uncovered 5 minutes to thicken slightly.
spinachlemon juice
Fold in spinach and cook 1-2 minutes until just wilted. Finish with lemon juice and serve hot.