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japanese

Simmered Kabocha and Chicken in Soy Dashi

This simmered dish pairs chicken thigh boneless skinless with kabocha squash cubed, dashi stock and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Heart friendly
300 kcal 2000 kcal
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Estimated macros per portion

48 g Protein
79 g Carbohydrates
16 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 181g chicken thigh boneless skinless 219 kcal
  • 363g kabocha squash cubed 163 kcal
  • 91g onion sliced 36 kcal
  • 65g snow peas 53 kcal
  • 324g dashi stock 19 kcal
  • 21g soy sauce 15 kcal
  • 19g mirin 46 kcal
  • 8g sugar 31 kcal
  • 8g toasted sesame oil 71 kcal

Cooking instructions

  1. dashi stocksoy saucemirinsugar
    In a small pot, combine dashi stock, soy sauce, mirin, and sugar; bring to a simmer.
  2. chicken thigh boneless skinless
    Add chicken pieces and simmer 4 minutes, skimming foam if needed.
  3. kabocha squash cubedonion sliced
    Add kabocha and onion; cover with a drop lid or parchment and simmer 10-12 minutes until kabocha is tender.
  4. snow peas
    Add snow peas and simmer 1 minute to brighten.
  5. Let rest off heat 3 minutes so flavors soak in, then serve.

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