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south-african

Pumpkin Fritters with Cinnamon Yogurt and Toasted Nuts

This baked dish pairs cooked mashed pumpkin with ground cinnamon, plain yogurt and mixed nuts, chopped and toasted. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

15 g Protein
90 g Carbohydrates
29 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 225g cooked mashed pumpkin 59 kcal
  • 50g all-purpose flour 182 kcal
  • 1g egg 1 kcal
  • 3g baking powder 3 kcal
  • 2g ground cinnamon 6 kcal
  • 16g sugar 62 kcal
  • 14g canola oil 124 kcal
  • 117g plain yogurt 71 kcal
  • 11g honey 33 kcal
  • 18g mixed nuts, chopped and toasted 108 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. cooked mashed pumpkin
    Squeeze excess moisture from the mashed pumpkin using a clean towel or fine sieve.
  2. cooked mashed pumpkinall-purpose floureggbaking powderground cinnamonsugarsalt
    In a bowl, mix pumpkin, egg, flour, baking powder, cinnamon, sugar, and salt into a thick batter.
  3. canola oil
    Heat oil in a nonstick skillet over medium heat. Drop spoonfuls of batter and flatten slightly.
  4. Cook 2-3 minutes per side until golden and cooked through; transfer to a plate.
  5. ground cinnamonplain yogurthoney
    Mix yogurt with honey and a pinch of cinnamon.
  6. ground cinnamonplain yogurtmixed nuts
    Serve fritters topped with cinnamon yogurt and toasted nuts.

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