south-african

Mielie Rice with Chicken and Peppers

Name: Mielie Rice with Chicken and Peppers
Yield: 1 serving
Cuisine: south-african
Ingredients: 162 g chicken breast, diced; 53 g white rice, dry; 114 g corn kernels; 97 g red bell pepper, sliced; 57 g onion, sliced; 13 g vegetable oil; 5 g garlic, minced; 3 g mild curry powder; 8 g white vinegar; 2 g salt; 0.81 g black pepper, ground

This dish pairs chicken breast, diced with white rice, dry, red bell pepper, sliced and corn kernels. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

79 g Carbohydrates

18 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

162g chicken breast, diced 172 kcal
53g white rice, dry 193 kcal
114g corn kernels 98 kcal
97g red bell pepper, sliced 30 kcal
57g onion, sliced 23 kcal
13g vegetable oil 115 kcal
5g garlic, minced 7 kcal
3g mild curry powder 9 kcal
8g white vinegar 1 kcal
2g salt 0 kcal
1g black pepper, ground 2 kcal

Cooking instructions

white rice
Rinse the rice. Cook it in lightly salted water until tender; drain and keep warm.
chicken breastvegetable oil
Heat the oil in a skillet over medium-high heat. Add chicken and sear 4-5 minutes until browned.
oniongarlicmild curry powder
Add onion and peppers and cook 4 minutes until softened slightly. Stir in garlic and curry powder for 20 seconds.
white ricecorn kernelswhite vinegar
Add the corn, cooked rice, and vinegar. Toss and cook 2 minutes until hot and well mixed.
saltblack pepper
Taste and adjust salt and black pepper before serving.