south-african

Braai Spiced Hake with Smashed Sweet Potato and Spinach

Name: Braai Spiced Hake with Smashed Sweet Potato and Spinach
Yield: 1 serving
Cuisine: south-african
Ingredients: 245 g hake fillet; 290 g sweet potato, peeled and cubed; 100 g spinach, chopped; 13 g olive oil; 2 g smoked paprika; 17 g lemon juice; 1 g salt; 0.56 g black pepper; 33 g water

This grilled dish pairs hake fillet with sweet potato, peeled and cubed, spinach, chopped and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

65 g Carbohydrates

18 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

245g hake fillet 245 kcal
290g sweet potato, peeled and cubed 249 kcal
100g spinach, chopped 23 kcal
13g olive oil 115 kcal
2g smoked paprika 6 kcal
17g lemon juice 5 kcal
1g salt 0 kcal
1g black pepper 1 kcal
33g water 0 kcal

Cooking instructions

hake filletolive oilsmoked paprikasaltblack pepper
Heat a grill pan or skillet over medium-high heat. Toss hake with oil, smoked paprika, salt, and pepper.
hake filletlemon juice
Cook hake 3 to 4 minutes per side until just cooked through. Squeeze over half the lemon juice.
sweet potatolemon juicesalt
Meanwhile, microwave or boil sweet potato until very tender, 8 to 12 minutes. Smash with a fork, season with a pinch of salt, and mix in remaining lemon juice.
sweet potatospinachwater
Wilt spinach in the same pan for 1 to 2 minutes with a splash of water, then plate fish with sweet potato and spinach.