south-african

Fish Braai Packets with Garlic Corn and Lemon

This grilled dish pairs firm white fish fillet with corn kernels, garlic, minced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Pescatarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

44 g Carbohydrates

28 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

274g firm white fish fillet (kingklip or hake) 274 kcal
200g corn kernels 172 kcal
20g olive oil 177 kcal
10g garlic, minced 15 kcal
22g lemon juice 7 kcal
1g lemon zest 0 kcal
10g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Preheat grill or grill pan to medium-high. Soak a sheet of foil if desired, then lay out two foil sheets for a packet.
corn kernelsolive oilgarlicsaltblack pepper
Toss corn kernels with half the oil, garlic, salt, and pepper. Place on foil.
firm white fish fillet (kingklip or hake)olive oillemon juicelemon zestparsley
Place fish on top. Drizzle with remaining oil and lemon juice; add lemon zest and chopped parsley.
firm white fish fillet (kingklip or hake)corn kernels
Seal the foil packet tightly. Grill 8-10 minutes, flipping once, until fish flakes and corn is tender.
salt
Open carefully to release steam. Taste and add more salt or lemon if needed.
Serve straight from the packet.